foto: Instagram/@lacasadelalita
Breakfast with cold food is now increasingly popular among culinary lovers and fans of a healthy lifestyle. One type of cold food that is popular is yogurt. Yogurt not only offers a refreshing sensation, but is also claimed to have health benefits, especially for the digestive system.
Quoted by BrilioFood from the Banjarmasin Ministry of Health Polytechnic journal, yogurt has many benefits for the body, including regulating the digestive tract, anti-diarrhea, anti-cancer, increasing growth, helping sufferers of lactose intolerance and regulating cholesterol levels in the blood.
Apart from buying it at the supermarket, you can also make yogurt yourself at home, you know. Most people use apple cider vinegar and milk to make yogurt. It turns out that without apple cider vinegar, yogurt can also be made with just 2 ingredients, you know. One Instagram user, @lacasadelalita, shows how to make homemade yogurt.
photo: Instagram/@lacasadelalita'
"MAKE YOGHURT USING ONLY 2 INGREDIENTS," he wrote, quoted by BrilioFood from Instagram @lacasadelalita, Saturday (19/7).
Not only is it healthier, this homemade yogurt is also free from the use of preservatives. Even so, this yogurt can last for two weeks. To make it last, there are tricks you need to pay attention to when making this yogurt.
Now, the yogurt is ready to be stored in a dark place and will not move. The owner of the video appears to have kept it in the top cabinet in the kitchen. Leave it in the room for 24 hours. After 24 hours, the yogurt is ready to be consumed or stored in the refrigerator. If you're about to run out, you can also make it again in the same way. According to the video owner, this yogurt contains less sugar because the ingredients are milk and plain yogurt. As is known, plain yogurt is usually sold at a more expensive price. "Just be careful if you buy it on the market, because usually the sugar content is quite high. I like plain Greek yoghurt, just because it's a bit rich, guys, if you buy it first, it's wasteful, so we just make it... and it turns out it doesn't look good..." he wrote. .
 2024 Instagram/@lacasadelalita(brl/mal)
