Vitamin D is essential to help absorb calcium, maintain muscle function, and support the immune system to stay in tip-top condition. SEE MORE...
7 Benefits of Moringa Leaves, Tio Pakusadewo's Secret to Staying Healthy Despite Having Had 2 Strokes
If you have these signs, it's time for you to eat boiled eggs for every breakfast.
How to boil starfruit to control blood sugar and high blood pressure
8 Healthy Fruits to Keep Cholesterol Stable During Eid
8 Natural Ways to Detox After Overeating During Eid, Help Your Body Refresh
7 Iftar menus without rice, rich in nutrients and filling
7 Low calorie and sugar snacks, easy to make and suitable for diets
7 Rice-free diet menus for a week, high in nutrition and appetizing
What's cooking today? 11 healthy sweet potato recipe ideas that are suitable for diet
Avoid cholesterol in beef with this simple trick, just use 1 kitchen spice
7 simple home recipes to help maintain blood sugar levels, easy to make and delicious
Functional foods: definition, functions, types and examples for optimal health
Minimize symptoms, here are 9 foods that children need to consume when they are attacked by autoimmune diseases
9 Food recommendations help increase focus, suitable for those who like to do tasks in the SKS way
Porridge is apparently more dangerous than rice for breakfast, here's the explanation
Still eating well while on a diet, this nutritionist shares tips for consuming seblak so that the nutrition is balanced
[QUIZ] Dirty gut test through 7 questions: Recognize the symptoms and get healthy food recommendations
These 9 Foods Are High in Folate, Helping Keep Cervical Cancer Away
These 11 foods can maintain urinary tract health, help keep infections at bay
[QUIZ] Is your favorite food good for your bones? Find out with these 5 questions
[QUIZ] What food is suitable to bring when hiking? Come on, test your knowledge!
[QUIZ] Is it true that chewing gum can keep your teeth healthy? Check here to find out more
Modern humans are said to get sick easily, consuming these 11 foods can help increase the body's immunity
Successfully losing 18 kg in a month, Said Bajaj Bajuri consumes these 9 food menus while on a diet
Helping the immune system grow strong, here are 9 foods that are good for children after the polio vaccine
[QUIZ] 7 Foods that are said to make you bloated: True or false? Find out the facts here!
These mothers intended to make peanut butter for MPASI, but the result was a mess and the child didn't want to eat
[QUIZ] Test your knowledge, which vegetable is most helpful for your reproductive health? Check here
9 Fruits that should not be consumed when you have the flu, they can trigger snot production
Without apple cider vinegar, the trick for making yogurt without preservatives with these 2 ingredients lasts up to 2 weeks
Even though it is called a cheap, nutritious food, these are 7 dangers of eating too much tempeh for your health
Get to know night eating syndrome, a condition experienced by students, understand the causes, symptoms & prevention
Singing again in 4 months after giving birth, this is TikTok celebrity Dilan Janiyar's trick for managing his eating pattern while on a diet
Don't ignore this, this is the danger of storing hot food in the refrigerator
These 6 foods are believed to prolong life, they are simple but have many benefits
Doyan mukbang until he can finish 7 kg of fried rice, take a look at how this man keeps his six-pack stomach
This man frugal lives to the point of helping him lose 30 kg, take a peek at his meal menu which costs IDR 3,000 a day
These 11 fertility foods are suitable for consumption by pregnant women, help prevent stunting in children
Without using smartphone technology, here are 11 ways to improve memory using daily activities
5 Foods to avoid at the age of 50 to stay healthy, stay young and live long
Help prevent premature aging, these 7 foods recommended by doctors make dry skin supple
Without reducing the taste, these ladies have a trick to remove fat from oxtail soup so that it has minimal calories
