foto: Instagram/@lacasadelalita
Breakfast with cold food is now increasingly popular among culinary lovers and fans of a healthy lifestyle. One type of cold food that is popular is yogurt. Yogurt not only offers a refreshing sensation, but is also claimed to have health benefits, especially for the digestive system.
Quoted by BrilioFood from the Banjarmasin Ministry of Health Polytechnic journal, yogurt has many benefits for the body, including regulating the digestive tract, anti-diarrhea, anti-cancer, increasing growth, helping sufferers of lactose intolerance and regulating cholesterol levels in the blood.
Apart from buying it at the supermarket, you can also make yogurt yourself at home, you know. Most people use apple cider vinegar and milk to make yogurt. It turns out that without apple cider vinegar, yogurt can also be made with just 2 ingredients, you know. One Instagram user, @lacasadelalita, shows how to make homemade yogurt.
photo: Instagram/@lacasadelalita'
"MAKE YOGHURT USING ONLY 2 INGREDIENTS," he wrote, quoted by BrilioFood from Instagram @lacasadelalita, Saturday (19/7).
Not only is it healthier, this homemade yogurt is also free from the use of preservatives. Even so, this yogurt can last for two weeks. To make it last, there are tricks you need to pay attention to when making this yogurt.
Stir gently and wait until foam appears on the sides. This heating process does not actually bring it to a boil, turn off the heat on the stove if foam appears on the edge of the milk in the pan. Apart from that, this heating process aims to kill the bacteria in the milk. "Yes, the bacteria are killed so that the texture of the yogurt can be improved. there are enzymes that are broken down and reduce the water content," commented the Instagram account @aaaaristiorini.
 2024 Instagram/@lacasadelalita(brl/mal)
