How to boil enoki mushrooms so they are not soft and safe to eat

foto: Freepik/jcomp

In addition to eliminating bacteria, boiling also helps maintain its crispy texture and distinctive flavor.

Enoki mushrooms are a favorite ingredient in Asian cuisine, often used in soups, stir-fries, and shabu-shabu . Their crunchy texture and mild flavor make them a favorite of many. However, before cooking them, you need to understand the health risks that can arise, especially related to the bacteria Listeria monocytogenes. This bacteria can survive in cold temperatures and often sticks to the surface of enoki mushrooms if not cleaned and cooked properly.

Therefore, the proper boiling process is very important to ensure that enoki mushrooms are safe to consume. In addition to eliminating bacteria, boiling also helps maintain their crispy texture and distinctive flavor. In addition to boiling, enoki mushrooms can also be sauted or steamed, but boiling remains the most effective way to reduce the risk of contamination.

So, how do you boil enoki mushrooms properly to keep them safe and delicious? Check out these easy steps!

Enoki mushrooms are often served in various dishes, but many people make mistakes in preparing them. Common mistakes include not washing them properly or not cooking them until they are cooked. Consuming raw enoki mushrooms carries the risk of listeriosis infection, which is especially dangerous for pregnant women, infants, the elderly, and people with weak immune systems.

Before boiling, you must clean the enoki mushrooms properly. Here are the steps:

1. Wash under running water: Place the mushrooms under running water and rub gently to remove dirt.
2. Use hot water: Soak the mushrooms in hot water for 30 seconds to kill bacteria, then rinse with clean water.
3. Remove the root part: Cut off the base of the mushroom about 1-2 cm because it is usually dirtier.
4. Separate the mushrooms: After washing, separate the mushrooms so they are easy to cook and cook evenly.

After cleaning, it's time to boil the enoki mushrooms. Here are the steps:

1. Prepare boiling water: Bring water to a boil until it reaches 100C. Do not boil in water that is not already boiling.
2. Add the enoki mushrooms: Add the mushrooms to the boiling water and stir gently.
3. Boil for 1-2 minutes: Don't overcook, just until the mushrooms look softer but still crispy.
4. Drain and serve: Remove the mushrooms and drain. Enjoy in soups or other dishes.

Besides boiling, you can try other methods:

• Saute: Saute mushrooms with garlic for 2-3 minutes.
• Steamed: Steam the mushrooms with a little salt and sesame oil for 3-5 minutes.
• Fried in flour: Fry mushrooms coated in flour until golden.
• Grilled: Wrap the mushrooms in beef and grill until cooked.

1. Can enoki mushrooms be eaten raw? Not recommended, they must be cooked until done.

2. How long can enoki mushrooms be stored in the refrigerator? 3-5 days in a closed container.

3. Are enoki mushrooms safe for pregnant women? Safe if cooked thoroughly.

4. Can enoki mushrooms be frozen? Yes, after boiling, they can be stored in the freezer for up to 3 months.

5. How do you know if enoki mushrooms are no longer edible? If they are yellowish or have an unpleasant odor, they should be thrown away.

(brl/red)