Natural way to overcome stomach acid with boiled lemongrass

foto: Freepik/jcomp

This plant is not only delicious as a cooking spice, but is also believed to soothe the stomach and relieve acid reflux symptoms.

The problem of rising stomach acid often makes you feel uncomfortable, right? Pain in the chest and stomach can interfere with daily activities. Many people are looking for natural solutions, and one of the popular ones is drinking boiled lemongrass water. This plant is not only delicious as a cooking spice, but is also believed to soothe the stomach and relieve symptoms of stomach acid. However, is this method really effective?

Lemongrass, or better known as lemongrass, contains various compounds that are beneficial for health. Several studies have shown that lemongrass is rich in antioxidants that can help reduce inflammation in the stomach lining caused by stomach acid. However, these benefits still need to be studied further to ensure their effectiveness.

In traditional medicine, lemongrass has long been used to treat digestive problems. However, if you have severe stomach acid , it is a good idea to consult a doctor before trying this treatment.

What is Lemongrass and Its Benefits?

Lemongrass is an herb commonly used as an ingredient in cooking and drinking, especially in Asia. In addition to its aroma and taste, lemongrass is also known to have various health benefits, especially for digestion. Here are some of the benefits of lemongrass for treating stomach acid:

1. Contains Anti-Inflammatory Compounds: Lemongrass contains active compounds such as citral which have anti-inflammatory properties. This can help relieve inflammation in the digestive tract caused by stomach acid.
2. Soothes an Irritated Stomach: Lemongrass boiled water is rich in antioxidants that can soothe an irritated stomach due to acid reflux.
3. Protects the Stomach Lining: Lemongrass can also protect the stomach lining from damage due to excessive exposure to stomach acid.
4. Natural Solutions for Mild Symptoms: Lemongrass can be an option to relieve mild acid reflux symptoms, such as stomach discomfort.

Although lemongrass offers a variety of benefits, its use is more effective for mild symptoms. For more serious acid reflux conditions, medical treatment remains the primary option.

How to Boil Lemongrass for Gastric Acid:

1. Cut the Lemongrass Stalks: Take fresh lemongrass stalks and cut them into 4 to 5 cm long pieces.
2. Boil the Lemongrass Pieces: Put the lemongrass pieces into a pot of boiling water. Boil for about 5 minutes until the water turns into a distinctive lemongrass aroma.
3. Strain the Boiled Water: Once the water smells fragrant enough, strain the lemongrass pieces and separate the water.
4. Enjoy Warm Lemongrass Water: Pour the boiled lemongrass water into a cup and let it cool slightly. Drink this lemongrass water while it is warm.
5. Pay Attention to the Right Dosage: Consuming too much lemongrass can cause side effects such as dry mouth or dizziness. Make sure to follow the right dosage.

Effectiveness of Lemongrass in Treating Gastric Acid:

The use of lemongrass to treat stomach acid is widely discussed. In several studies, lemongrass has been shown to have anti-inflammatory properties that can help treat digestive disorders. However, human studies are still limited. Some health experts argue that lemongrass water can help soothe the stomach, but for severe cases of stomach acid, medical treatment is still needed.

The Effect of Lemongrass on Recurring Gastric Acid:

One of the main problems of acid reflux sufferers is reflux. In this case, lemongrass can function to soothe the stomach because of its ability to neutralize stomach acid. However, in severe cases of GERD, consumption of lemongrass water must be accompanied by proper treatment and medical consultation.

Tips for Using Lemongrass for Acid Reflux Sufferers:

1. Avoid Adding Ingredients That Can Increase Stomach Acid: Do not add other ingredients that can increase stomach acid, such as citrus fruits.
2. Consume Lemongrass Water in Moderate Amounts: Consuming too much lemongrass can cause side effects.
3. Maintain a Healthy Diet: Eat small portions frequently to prevent acid reflux.
4. Avoid Lying Down Immediately After Eating: Give your body time to digest food before resting.
5. Manage Stress Well: Stress can trigger increased stomach acid, so it is important to manage stress in a healthy way.

Questions About Topic:

1. Can lemongrass water treat stomach acid? Yes, lemongrass water is believed to help soothe the stomach and relieve mild symptoms of stomach acid.
2. How to make lemongrass boiled water? Cut the lemongrass stalks, boil them in boiling water for 5 minutes, then strain and consume.
3. Is lemongrass water safe for GERD sufferers? It is best to consult a doctor first to avoid interactions with medications currently being used.

(brl/red)