Brilio.net - Green beans are a flexible ingredient for various types of snacks, both sweet and savory. In addition to its delicious taste, green beans are also rich in fiber, protein, and essential nutrients that are good for the body.
If you want to try various snacks made from green beans, here are 7 green bean snack recipes that are easy to make at home, summarized by BrilioFood from various sources.
1. Green bean roll omelette
illustration photo: Instagram/@cahyaningrum45
This rolled omelet with green bean filling has a distinctive sweet taste and soft texture.
Leather material:
- 150 grams of wheat flour
- 1 egg
- 250 ml liquid coconut milk
- tsp salt
- tsp vanilla powder
- 1 tbsp cooking oil
- Green coloring to taste
Filling ingredients:
- 100 grams of green beans, soak for 2 hours and steam
- 50 grams of granulated sugar
- 1 pandan leaf
- 100 ml coconut milk
- tsp salt
How to make:
1. Filling: Puree the steamed green beans, then cook with coconut milk, sugar, salt, and pandan leaves until thick. Let cool.
2. Skin: Mix all the skin ingredients, stir well until there are no lumps. Strain if necessary.
3. Heat a non-stick pan, pour in enough batter, spread evenly. Cook until done, remove from heat.
4. Take a sheet of pancake skin, add the filling, then fold it like an envelope.
5. Serve the soft and sweet rolled green bean omelette.
The soft texture with the fragrant aroma of coconut milk makes this cake perfect for an afternoon snack.
Material:
- 150 grams of green beans, boiled and mashed
- 100 grams of wheat flour
- 200 ml coconut milk
- 50 grams of granulated sugar
- 2 eggs
- tsp salt
- tsp vanilla powder
- Margarine for spreading
How to make:
1. Mix the finely ground green beans, flour, sugar, salt, and vanilla powder. Stir well.
2. Add the eggs one by one, stir until well blended, then slowly pour in the coconut milk while continuing to stir.
3. Heat the mud cake mold, grease with margarine.
4. Pour the mixture, cook over low heat until cooked.
5. Remove and serve.
These brownies have a soft texture and a unique taste of green beans.
Material:
- 200 grams of green beans, boiled and mashed
- 100 grams of wheat flour
- 2 eggs
- 100 grams of granulated sugar
- 50 grams of melted butter
- tsp salt
- tsp vanilla powder
- 1 tsp baking powder
How to make:
1. Beat eggs and sugar until fluffy.
2. Add finely ground green beans, stir well.
3. Add melted butter, salt, vanilla, baking powder, and flour, stir slowly.
4. Pour into a baking pan that has been greased with margarine.
5. Bake in a 180C oven for 25-30 minutes until cooked.
6. Serve after it cools.
Fried bread with soft and sticky green bean filling.
Bread dough ingredients:
- 250 grams of wheat flour
- 1 tsp instant yeast
- 2 tbsp granulated sugar
- tsp salt
- 100 ml warm water
- 2 tbsp margarine
Filling ingredients:
- 100 grams of green beans, boiled and mashed
- 50 grams of granulated sugar
- 50 ml coconut milk
How to make:
1. Mix the flour, yeast, sugar and salt, then add water little by little while kneading.
2. Add margarine, knead until elastic. Let stand for 1 hour.
3. Mix all the filling ingredients, cook until thick. Let cool.
4. Take the dough, flatten it, add the filling, then shape it into a ball.
5. Fry in hot oil until golden brown. Serve.
illustration photo: Instagram/@yum_fo0d
Soft donuts with sweet and soft green bean filling.
Material:
- 250 grams of wheat flour
- 1 tsp instant yeast
- 2 tbsp granulated sugar
- 1 egg
- 100 ml liquid milk
- 2 tbsp margarine
Filling ingredients:
- 100 grams of green beans, finely ground
- 50 grams of granulated sugar
How to make:
1. Mix all donut ingredients, knead until elastic. Let stand for 1 hour.
2. Take the dough, shape it into a ball, fill it with green beans.
3. Fry in hot oil until cooked.
4. Serve with a sprinkling of powdered sugar.
This typical Yogyakarta Bakpia can be made at home easily.
Leather material:
- 200 grams of wheat flour
- 50 grams of margarine
- 50 ml water
- tsp salt
Filling ingredients:
- 100 grams of green beans, boiled and mashed
- 50 grams of granulated sugar
How to make:
1. Mix all the skin ingredients, knead until smooth. Let stand for 30 minutes.
2. Take the dough, flatten it, fill it with green beans, shape it into a ball.
3. Bake in oven at 180C for 20 minutes.
Chewy onde-onde with soft and savory green bean filling.
Leather material:
- 200 grams of glutinous rice flour
- 50 grams of granulated sugar
- 100 ml warm water
- Sesame seeds to taste
Filling ingredients:
- 100 grams of green beans, boiled and mashed
- 50 grams of granulated sugar
How to make:
1. Mix the leather ingredients, stir until smooth.
2. Take the dough, fill it with green beans.
3. Shape into balls, roll in sesame seeds.
4. Fry in hot oil until golden brown.
Those are 7 sweet and savory green bean snack recipes that you can make at home. Which one do you want to try first?
(brl/tin)
