foto: shutterstock.com
Brilio.net - When breaking the fast, choosing healthy and filling dishes is very important so that the body can regain energy after a day of fasting. One of the ingredients that is suitable for a home-made breaking fast menu is green beans.
Green beans are rich in vegetable protein, fiber, and vitamins that are good for digestion and endurance. In addition, green beans can be processed into various delicious dishes, both in the form of food and drinks.
If you want to serve a delicious and healthy home-made iftar menu , here are 7 recipes using green beans that are easy to make and suitable for families, summarized by BrilioFood from various sources.
1. Green bean porridge with coconut milk
photo: shutterstock.com
Green bean porridge is one of the classic dishes that is widely loved when breaking the fast. Its soft texture with savory coconut milk sauce makes this dish perfect for restoring energy after a day of fasting.
Material:
- 200 grams of green beans
- 1 liter of water
- 100 grams of brown sugar, grated
- 50 grams of granulated sugar
- 1 pandan leaf
- 200 ml thick coconut milk
- tsp salt
How to make:
1. Wash the green beans thoroughly, then soak them for 2 hours so they will soften more quickly when cooked.
2. Boil the green beans with water and pandan leaves until the green beans bloom and are soft.
3. Add brown sugar, granulated sugar, and salt. Stir until dissolved.
4. Pour in the coconut milk, cook over low heat while continuing to stir so that the coconut milk does not curdle.
5. Cook until thick, then remove from heat and serve warm or cold as desired.
This drink is perfect for breaking the fast because it provides a fresh and sweet sensation that is just right for hydrating the body.
Material:
- 100 grams of green beans
- 500 ml water
- 50 grams of brown sugar
- 2 tbsp sweetened condensed milk
- tsp salt
- Ice cubes as needed
How to make:
1. Boil the green beans until tender, add brown sugar and salt, stir well.
2. Let it cool slightly, then pour it into a serving glass.
3. Add ice cubes and condensed milk on top.
4. Stir before drinking to distribute the flavors evenly.
This green bean pudding has a soft texture with a distinctive sweet taste of brown sugar.
Material:
- 100 grams of green beans, boil until soft
- 500 ml water
- 100 grams of brown sugar, grated
- 1 packet of unflavored agar-agar
- 200 ml thick coconut milk
- tsp salt
How to make:
1. Puree the boiled green beans using a blender.
2. Mix the finely ground green beans with water, brown sugar, agar-agar, and salt. Stir well.
3. Cook over medium heat while stirring continuously until boiling.
4. Pour in the coconut milk, stir well, then cook briefly until thickened.
5. Pour into molds, let cool, then store in the refrigerator until hardened.
6. Serve cold for a fresher sensation.
This fried bread can be a filling, savory and sweet snack.
Material:
- 200 grams of wheat flour
- 1 tbsp granulated sugar
- tsp salt
- 1 tsp instant yeast
- 100 ml warm water
- 2 tbsp margarine
Filling ingredients:
- 100 grams of green beans, boiled and mashed
- 50 grams of granulated sugar
- 1 tbsp coconut milk
How to make:
1. Mix flour, sugar, salt, and yeast in a bowl. Add water little by little while kneading.
2. Add margarine, knead until elastic, let stand for 1 hour until it rises.
3. Mix green beans, granulated sugar, and coconut milk, stir well.
4. Take the bread dough, flatten it, add the green bean filling, then shape it into a ball.
5. Fry in hot oil until golden brown. Remove and serve.
illustration photo: Instagram/@dapur_happy_nastiti
This kolak provides a variety of flavors with the addition of sweet and soft bananas.
Material:
- 100 grams of green beans
- 2 bananas, cut into pieces
- 500 ml thin coconut milk
- 100 grams of brown sugar
- tsp salt
- 1 pandan leaf
How to make:
1. Boil green beans until soft.
2. Add brown sugar, salt and pandan leaves, stir well.
3. Add the bananas, then pour in the coconut milk.
4. Cook over low heat until all ingredients are cooked and the sauce thickens slightly.
5. Serve warm or cold.
This pudding has a creamy taste with a combination of green beans and soft milk.
Material:
- 100 grams of green beans, boiled and mashed
- 500 ml liquid milk
- 1 pack of white jelly
- 100 grams of granulated sugar
How to make:
1. Mix the finely ground green beans, milk, agar-agar, and sugar in a saucepan.
2. Cook while stirring continuously until boiling.
3. Pour into molds, chill until hardened.
4. Serve cold.
A refreshing drink that is perfect for breaking the fast, containing many delicious textures.
Material:
- 100 grams of green beans, boil until soft
- 50 grams of sago pearls, boil until cooked
- 500 ml coconut milk
- 2 tbsp brown sugar, dissolve with a little water
- Ice cubes as needed
How to make:
1. Mix green beans and sago pearls in a serving bowl.
2. Pour in the coconut milk and brown sugar solution.
3. Add ice cubes, stir well, and ready to serve.
Those are 7 recipes for home-made iftar menus made from green beans that you can try. All of these recipes are not only delicious, but also healthy and rich in nutrients. Which one do you want to try the most today?
(brl/tin)
