Instagram/@sarongsarie & @vawna.house
Clear vegetables have good benefits for the body
17 Maret 2024 03:30
Brilio.net - Fasting during Ramadan certainly takes up a lot of energy in the body. The reason is that a person can go almost 13 hours without drinking or eating, which can drain their energy. Therefore, at dawn you must eat healthy and delicious food. One of them is consuming vegetables which are good for health and increase the body's energy supply.
It cannot be denied that serving a food menu for sahur for 30 days is quite difficult. Because most people are confused about what menu is delicious for the family at home. Actually, there are various vegetable menus that can be served at dawn, including clear vegetables . Not only delicious, clear vegetables are a mainstay menu because they are easy to make and quick to serve.
Clear vegetables have good benefits for the body. The vitamin, mineral, iron and calcium content is good for health, especially when fasting. Plus, the clear vegetable soup tastes fresh when eaten at dawn. So, there's nothing wrong if this clear vegetable menu is included in your daily sahur menu at home.
The clear vegetable recipe for sahur is quite easy to make, the ingredients are even very cheap on the market. For example, you can make clear vegetables such as spinach, oyong, clear mixed vegetables, and various other menus. Of course, the row of clear vegetable menus doesn't empty your pockets. Without waiting any longer, let's take a look at 17 clear vegetable recipes for sahur, delicious, fresh, simple, and whet your appetite. As reported by BrilioFood from various sources on Friday (15/3)
photo: Instagram/@sarongsarie
Material:
- 1 bunch of spinach
- 1 carrot, cut into pieces
- 1 corn, cut into pieces
- 2 red onions, sliced
- 1 bay leaf
- Salt and mushroom powder stock to taste
How to make:
1. Boil the shallots and bay leaves until they boil.
2. Add the corn and carrots, wait until they are soft.
3. Add salt and mushroom stock powder to taste.
4. Add the spinach for a moment then immediately turn off the heat.
photo: Instagram/@aras_galeri
Material:
- 2 bunches of spinach
- 1 sweet corn
- 1 curly red chili
- 2 Spring onions
- Salt
How to make:
1. Boil water in a pan until it boils. Add salt to taste.
2. Sweet corn slices, chili slices and onions.
3. After the corn is cooked. Add spinach that has been weeded and washed clean. Cook until the spinach begins to wilt. Vegetables are ready to be served for sahur.
photo: Instagram/@ervina.zhu
Material:
- Spinach, chopped
- Corn, shell
- Carrots, grated
- Garlic, thinly sliced
- Red onion, thinly sliced
- Leek
- Salt
- Water
How to make:
1. Heat the water, then add the sliced shallots and garlic.
2. Add the carrots first. Next add the corn and finally add the spinach.
3. Mix the spring onions and salt. Check the seasoning and serve warm.
photo: Instagram/@vawna.house
Material:
- 2 bunches of spinach
- 1 piece of corn, shelled
- 1 gourd or gambas
- 3 cm key
- 2 cloves of garlic, thinly sliced
- 3 red onions, thinly sliced
- Salt & sugar to taste
- Enough water
How to make:
1. Boil water, add shelled corn, keys, sliced shallots and garlic.
2. Add salt and sugar to taste. Enter the octopus or gambas.
3. Finally add the spinach, cook until the spinach and octopus are cooked. Lift.
photo: Instagram/@jajanan.bos
Material:
- 1/2 silken tofu, boiled
- 1 carrot
- 5 long beans
- 100 grams of cabbage
Spice:
- 4 red onions, sliced
- 3 cloves of garlic, crushed, sliced
- 1 spring onion, sliced
- 1500 ml of water
- Salt, sugar to taste
How to make:
1. Saute until the spices are fragrant. Add water and carrots.
2. Leave for a moment, add the long beans and cabbage. Cook until half cooked.
3. Add boiled tofu. Add salt, sugar and seasoning if you like.
6. Carrot clear vegetables.
photo: Instagram/@pocutnurhadana
Material:
- Carrots
- Col
- Cauliflower
- Celery leaves
- Fried onions
- Salt
- Sugar
- Pepper powder
- Water
How to make:
1. Boil water. Add carrots, cabbage and cauliflower.
2. Once half cooked, add salt, sugar and ground pepper.
3. Finally, add celery leaves and fried onions . Check the seasoning then serve warm.
photo: Instagram/@mariaulfah1357
Material:
- 2 gourds, sliced
- 2 carrots, sliced
- Vermicelli, soak until slightly soft
- 5 meatballs, halved
- 1 spring onion, sliced
- 3 cloves of garlic, chopped
- 3 cloves of shallots, chopped
- Salt
- Broth powder
- Pepper powder
- Oil for frying
- Water
How to make:
1. Saute the shallots and garlic until cooked. Add water.
2. Add salt, ground pepper, stock powder and carrots. Stir.
3. Add the octopus, fish balls and spring onions. Stir.
4. Just before lifting, add vermicelli, stir briefly then remove from heat.
photo: Instagram/@risa_kumala
Material:
- Spinach
- Oyong or gambas
- Corn
- Red onion
- Garlic
- Key
- Salt
- Sugar
How to cook:
1. Wash and cut the mussels, corn and spinach.
2. Boil water until it boils. Add the thinly sliced shallots and garlic along with the key.
3. Add sugar and salt to taste.
4. Add the corn first, after it is cooked, then add the octopus and spinach. Vegetables are ready to be served.
photo: Instagram/@mariaulfah1357
Material:
- 1 bunch spinach, chopped
- 1 chayote, sliced
- 1 bay leaf
- 3 cloves of garlic, chopped
- 4 red onions, chopped
- 2 key intersection segments, sliced
- Salt and sugar to taste
- Enough water
How to make:
1. Boil water, add garlic, shallots, bay leaves, ginger ale, salt, sugar and chayote. Stir well.
2. Once half cooked, add the spinach, stir. Cook for a while, remove from heat.
photo: Instagram/@dita_dwistyani
Material:
- 1 bunch of spinach
- 2 pieces of pumpkin or pumpkin
- 1 piece of sweet corn
- Add basil to make it more delicious, if you don't have it, you can replace it with ginger ale
Spice:
- 1 clove of garlic, sliced
- 1 red onion, sliced
Other spices:
- tbsp salt
- tsp mushroom stock
- 1 tbsp sugar
How to make:
1. Boil water then add the sliced onions
2. After that, add the corn, then add the pumpkin.
3. Add the spinach after the pumpkin and corn are cooked.
4. Add sugar, salt and mushroom stock to taste.
5. Correct the taste and ready to serve.
photo: Instagram/@ayunurnaini
Ingredients:
- 1 carrot, cut into pieces
- 1 bunch spinach, chopped
- 1/4 pumpkin, cut into pieces
- Enough water
Seasoning:
- 3 red onions
- 2 garlic
- Sugar
- salt
How to make:
1. Boil water until it boils .
2. Add the chopped onion along with sugar and salt .
3. Add the washed carrots and pumpkin .
4. If it has wilted, finally add the spinach .
photo: Instagram/@dita_dwistyani
Material:
- 2 bunches of spinach, picked
- 1 piece of corn
- 1 carrot
- Enough water
Iris seasoning:
- 1 clove of garlic, sliced
- 2 red onions, sliced
- 1-2 segments of ginger root rhizome
Other spices:
- 1/2-1 tbsp salt
- 1-2 tbsp sugar
How to make:
1. Cut all the vegetables, then wash them clean.
2. Boil approximately 1 liter of water. Then add the sliced onions and ginger root rhizome.
3. Add salt and sugar to taste.
4. After the water boils, add the carrots and corn.
5. Once the corn and carrots are soft, add the spinach.
6. Check the taste and remove from heat when the spinach is soft.
photo: Instagram/@kresnadanti
Material:
- Garlic, sliced
- Garlic, sliced
- Leek
- Celery
- 1 cucumber, cut into pieces
- Chinese cabbage
How to make:
1. Heat enough water and add the garlic, shallots and cucumber.
2. Add mustard greens, sugar, salt and seasoning.
3. Finally, add the leeks and celery. Once cooked. Serve.
photo: Instagram/@titis_ildawati
Material:
- Carrots, cut into bulbs
- Broccoli and cauliflower, cut
- Potatoes, diced
- Quail eggs, boiled and peeled
- Enough meatballs
Soup seasoning:
- 5 cloves red onion, sliced
- 3 cloves garlic, sliced
- Celery and spring onions to taste
- Salt and pepper powder to taste
How to cook:
1. Saute the two onions until fragrant.
2. Add a glass of water.
3. Once boiling, add carrots, potatoes and broccoli. Cover for up to 5 minutes.
4. Add quail eggs and meatballs.
5. After that, add salt and pepper until there is flavor in the soup.
6. Finally add the spring onions. Clear vegetable soup is ready to be served.
photo: Instagram/@yanti_kitcheen
Material:
- 400 gr figs, peel the skin and cut into pieces
- 100 gr shrimp, peeled
- 100 gr chicken meatballs
- 2 red onions, sliced
- 1 roll vermicelli, soak in water
- 700 ml chicken stock or plain water
- Pepper, sugar, salt and seasoning to taste
- Fried onions
How to make:
1. In a pan, boil water. Add the sliced red onion, chicken meatballs, shrimp and gambas.
2. Season with salt, pepper, sugar and seasoning. Taste test.
3. If it's enough, add glass noodles, wait a few moments then turn off the heat. Serve with a sprinkling of fried onions.
photo: Instagram/@mrs.wijaya
Material:
- 2000 ml chicken stock
- 5 cloves of garlic, crushed and stir-fried
- 2 carrots, thinly sliced
- 10 chicken meatballs, cut into 4
- 15 quail eggs, boiled and peeled
- 200 gr chicken fillet, boiled and shredded
- 100 gr wood ear mushrooms, soak in hot water, rinse and chop
- 1 sheet of tofu flower, soak until soft, rinse and cut
- 20 grams of dried tuberose flowers, soak, rinse and tie in a knot
- 2 tsp salt
- 1 tsp ground pepper
- 1/4 tsp ground nutmeg
- 1/2 tsp mushroom flavoring
- A pinch of granulated sugar
- 50 gr vermicelli, brew in hot water for a moment, drain
- 1 spring onion, sliced
- 1 stalk of celery leaves, sliced
- Fried onions to taste
How to make:
1. In a saucepan, boil the chicken stock. Add the sauteed garlic.
2. Add the filling from carrots to tuberose flowers.
3. Add salt, pepper, nutmeg, mushroom seasoning and sugar. Stir well. Cook until everything is cooked.
4. Add vermicelli, spring onions and lettuce. Taste correction. Bring to a boil briefly and turn off the heat.
5. Serve with a sprinkling of fried onions.
photo: Instagram/@yoanitasavit
Material:
- 1 head of white mustard greens
- 4 red onions, sliced
- 3 cloves of garlic, sliced
- Salt, pepper and stock powder
- Enough water
How to make:
1. Cut the mustard greens into small pieces. Clean wash.
2. Saute the shallots and garlic until fragrant.
3. Add mustard greens and water, add spices.
4. Cook until the mustard greens are cooked, adjust the taste. Lift and serve.
Disclaimer: This translation from Bahasa Indonesia to English has been generated by Artificial Intelligence.
