Chicken fillet always sticks to the pan? Here are 5 tricks to make it perfectly cooked without falling apart

foto: Freepik/lifeforstock

Sticky food not only makes the cooking process difficult, but it can also ruin the texture and taste of the dish.

Brilio.net - Processing chicken fillets in the kitchen is often a challenge, especially when faced with the problem of sticking to the pan. Sticky food not only makes the cooking process difficult, but can also damage the texture and taste of the dish.

But don't worry! There are some simple tricks that can be applied to make sure the chicken fillet is cooked perfectly without breaking and sticking. Here are five ways that can be tried to overcome the problem of chicken fillets that always stick to the pan, summarized by BrilioFood from various sources.

One common mistake when cooking is not heating the pan properly before adding the food. Make sure to heat the pan first until it is really hot. After that, add a little oil and let it spread evenly. This step will create a protective layer between the food and the surface of the pan, preventing the chicken fillets from sticking.

Using enough oil is very important when cooking chicken fillets. If you are using a non-stick pan, just use enough oil. However, if you are using a regular pan, add more oil to prevent the chicken from sticking. Make sure the oil is hot before putting the chicken fillets in the pan.

Before cooking, remove the chicken fillets from the refrigerator and let them sit at room temperature for about 15-30 minutes. Cold chicken tends to stick more easily when cooked. With a warmer temperature, the chicken will cook faster and will not stick to the pan.

Moisture on the surface of the chicken fillet can cause splatter during cooking and increase the chance of sticking. Before cooking, pat the chicken fillet dry using a paper towel or clean cloth to remove excess water. This will help reduce the risk of sticking during cooking.

When frying or sauting chicken fillets, try not to stir them too often. Let the chicken cook on one side first before flipping it. If you flip it too often, the meat will likely fall apart and stick to the pan. Wait until the bottom is brown and easy to lift before flipping it.

After knowing these tricks, here is a simple recipe for making delicious chicken fillets without sticking.

Material:
- 300 grams of chicken fillet, diced
- 2 cloves garlic, finely chopped
- 1 tbsp oyster sauce
- 1 tbsp sweet soy sauce
- Salt and pepper to taste
- 2 tbsp cooking oil
- Vegetables (such as broccoli or carrots) to taste

How to make:
1. Preparation: Remove the chicken fillets from the refrigerator and let them sit at room temperature for 15 minutes. Pat dry with paper towels.
2. Heat the Pan: Heat the pan over medium heat until it feels hot.
3. Add Oil: Pour enough cooking oil into the pan and let it spread.
4. Saute Onions: Add chopped garlic to the pan, saute until fragrant.
5. Add the Chicken: Add the chicken fillet pieces to the pan; make sure not to overcrowd it so the chicken can cook evenly.
6. Seasoning: Add oyster sauce, sweet soy sauce, salt, and pepper to taste; stir well.
7. Cook: Let the chicken cook on one side for a few minutes before turning it over to prevent it from falling apart.
8. Add Vegetables: If using vegetables, add them after the chicken is half cooked; cook until everything is perfectly cooked.
9. Serve: Remove from the pan and serve warm with white rice.

(brl/tin)