Instagram/@bajurisaid
Brilio.net - The 90s generation is definitely familiar with the comedy soap opera Bajaj Bajuri. Since its premiere in May 2002, this sitcom has been successful in keeping the audience entertained. The main characters and supporting players contributed to the success of this sitcom.
One of the actors is named Said. The man whose real name is Saleh Ali Bawazier also attracted attention because of his strong character in the sitcom Bajaj Bajuri. Until now, Said still frequently appears on TV and stars in a number of soap operas and FTV titles.
Not only that, this father of two also often shares his daily activities on social media. Recently, Said even shared his experience of undergoing a 30 day diet challenge. Assisted by his wife, Said admitted that he managed to lose up to 18 kg in a month.
"My husband's weight was 107 (kg) before taking part in this challenge. Finally, now his weight is 89kg, you know. By no longer fixating on meal times and often cheating. But still fasting on Mondays and Thursdays and exercising, OK," explained the wife, quoted by BrilioFood from the account threads @sarrah_yahya .
Through her personal threads account, Sarah Yahya admitted that her husband's diet process was not easy. Therefore, Sarah always controls Said's food intake. He tends to avoid consuming rice, sugar, flour and oil. Apart from that, the husband also regularly fasts Mondays and Thursdays to maintain his health and worship.
Then after 30 days, Said managed to reach a scale of 89 kg. Even though the target is still 85 kg, his wife has started to often share the food menu that Said consumes every day. The following is the review that BrilioFood has summarized from Instagram @sarrah_yahya on Friday (2/8).
1. One of the breakfast menus that Said usually consumes is juice. He sometimes mixes various kinds of fruit, such as dragon fruit, apples and strawberries in the morning.
photo: Instagram/@sarrah_yahya
2. For carbohydrate intake, Said usually consumes eggs and potatoes. These two food ingredients are then boiled and served with sauce.
photo: Instagram/@sarrah_yahya
3. There are also various vegetables that Said consumes while on a diet, one of which is lettuce.
photo: Instagram/@sarrah_yahya
4. When she wants to eat snacks, Sarah will only give her husband fruit, such as these pieces of papaya.
photo: Instagram/@sarrah_yahya
5. Another breakfast menu that Said consumes is boiled eggs and juice made from a mixture of apples, pears, bananas and watermelon.
photo: Instagram/@sarrah_yahya
6. Apart from lettuce, Said also often eats various types of vegetables for lunch and dinner.
photo: Instagram/@sarrah_yahya ; freepik.com
7. There is also a heavy meal menu made from fish. Usually
photo: freepik.com
8. Not only fish and eggs, Said also usually consumes chicken as protein intake at lunch and at meals.
photo: freepik.com
9. When her weight reached 90 kg, Sarah began to relax her eating rules. Sometimes, he allows Said to eat rice or even fried chicken.
photo: Instagram/@sarrah_yahya ; freepik.com
(brl/lut)
