7 Benefits of Moringa Leaves, Tio Pakusadewo's Secret to Staying Healthy Despite Having Had 2 Strokes

foto: Instagram/@tiopakusadewo63

Also learn how to consume moringa leaves to maximize health.

Brilio.net - Tio Pakusadewo, a veteran actor known for his dedication in the world of acting, apparently has an interesting story about his health. Behind his enthusiasm and totality in front of the camera, the 61-year-old man revealed that he had suffered two strokes . But surprisingly, Tio chose not to take medical drugs even though he had received advice from the doctor.

"Alhamdulillah, I've had two strokes. The doctor suggested that I take hypertension medication regularly, but I didn't want to. I don't take any medication every day, I only consume honey and moringa leaves. I also try to stay active, especially by swimming," he said in the Kapten Tendean area, Mampang, South Jakarta, Tuesday (8/4), as quoted by BrilioFood from Kapanlagi, Wednesday (9/4).

photo: Instagram/@tiopakusadewo63

Even so, the father of three admitted that there are a number of taboos that he now has to pay attention to, one of which is ensuring that his stomach is not empty because it can trigger a spike in blood pressure.

Not only about food and physical activity, Tio also began to take better care of his emotional condition. He realized that stress management plays an important role after experiencing the effects of stroke twice.

"After that incident, I had no choice but to learn to control my emotions," he added.

Although his lifestyle seems to be at odds with most medical advice, Tio remains steadfast in his choices. He even admitted to not following any specific dietary restrictions and called himself 'stubborn'.

Now, if we highlight what Tio consumed, namely moringa leaves, is there a connection between moringa leaves and stroke? Does it help cure stroke or is it actually just to maintain a person's health stability? Let's learn together!

photo: Pixabay/Iskandar Ab. Rashid

Moringa oleifera leaves are known as the "miracle tree" because of their very high nutritional content. These leaves contain vitamins A, C, and E, as well as minerals such as calcium, potassium, and iron. Not only that, but moringa leaves are also rich in bioactive compounds such as flavonoids, polyphenols, and phenolic acids.

1. Rich in Antioxidants

Moringa leaves contain powerful antioxidant compounds such as quercetin and chlorogenic acid which help ward off free radicals, keep body cells healthy, and slow down premature aging.

2. Has anti-inflammatory properties

Chronic inflammation is often at the root of many degenerative diseases. Moringa leaf extract has been shown to have anti-inflammatory properties that help relieve swelling and pain caused by inflammation.

3. Lowers Blood Pressure

Quercetin in moringa leaves helps widen blood vessels, so blood pressure can be more stable. This is very relevant for people with hypertension which is one of the risk factors for stroke.

4. Lowers Blood Sugar Levels

Several studies have shown that Moringa leaves can help control blood sugar levels, especially in people with type 2 diabetes.

5. Improves Brain Function

The vitamin E and C content in Moringa leaves helps improve cognitive function and protect the brain from oxidative stress.

6. Maintain Heart Health

With its ability to lower bad cholesterol (LDL) and blood pressure, Moringa leaves help keep the heart healthy and reduce the risk of cardiovascular disease.

7. Supports the Immune System

Moringa leaves are rich in vitamin C and iron which help strengthen the body's resistance to infection and speed up recovery from illness.

There is no scientific research that states that moringa leaves can directly cure strokes. However, its antioxidant and anti-inflammatory properties can help improve general health conditions, especially in terms of improving blood circulation, lowering blood pressure, and reducing the risk of complications.

It is important to remember that stroke is a serious condition that requires professional medical attention. Consuming moringa leaves can be part of a healthy lifestyle, but it is not a substitute for medical treatment.

You can process Moringa leaves into various forms of consumption, both as drinks and everyday food:

1. Moringa Leaf Tea

photo: Pixabay/Alongkorn Tengsamut

Material:
- 1 handful of fresh moringa leaves or 1 tbsp of dried moringa leaves
- 200 ml hot water

How to make:
1. If using fresh leaves, wash them thoroughly first.
2. Brew the moringa leaves with hot water.
3. Let stand for 57 minutes, strain, and it is ready to drink.

Material:
- 1 handful of moringa leaves
- 700 ml water
- 1 sweet corn, cut into pieces
- 2 cloves of garlic, sliced
- 3 cloves of shallot, sliced
- 1 segment of ginger, crushed
- Salt and sugar to taste

How to make:
1. Boil water until boiling.
2. Add the shallots, garlic and ginger root.
3. Add corn, cook until half tender.
4. Add the moringa leaves, add salt and sugar.
5. Cook briefly, serve warm.

Moringa leaves are also available in capsule or powder form. If you choose this, make sure the product has a BPOM distribution permit and is consumed according to the instructions.

Although known to be safe, consumption of moringa leaves should remain within reasonable limits. For people with certain health conditions, such as low blood pressure, pregnancy, or undergoing treatment, it is best to consult a doctor first.

(brl/tin)