Instagram/@dilanjaniyar ; TikTok/@dilanjaniyar_2
Brilio.net - The beginning of 2024 was a happy day for a TikTok celebrity named Dilan Janiyar. She and her husband were blessed with their first child last Monday (1/1). Through various uploads, Dilan often shares moments with his little family, which makes many netizens happy.
Even though it hasn't been long since she gave birth to a daughter, Dilan's appearance is getting slimmer, like before she was pregnant. This appearance automatically attracted the attention of netizens. It is known that during pregnancy, this woman born in 2000 experienced weight gain. However, now her body is slim again like when she was a girl.
photo: Instagram/@dilanjaniyar
Not a few netizens are curious about the trick to getting slim again after giving birth. It is common knowledge that losing weight after giving birth is not an easy endeavor. So, through an upload on TikTok, Dilan also explained a few tricks to be slim again.
photo: TikTok/@dilanjaniyar_2
One trick is to regularly do weight lifting. Dilan admits that he can do this sport 4 to 5 times a week. This sport is not done alone, but with the guidance of a trainer, so that the movements do not pose a risk of injury.
"For the weight lifting movements, I use a coach so I don't get too fast," he stressed, quoted by BrilioFood from TikTok @dilanjaniyar_2 on Tuesday (16/7).
photo: TikTok/@dilanjaniyar_2
Not only exercising, of course Dilan also goes on a diet. He did this Dilan-style diet for 4 months until he was able to get the slim body he has now. During those 4 months, he admitted that he only ate dessert or sweet dishes once a week.
"Clean eating 4 months (cheat day 1x a week)," he wrote in the video caption.
photo: Instagram/@dilanjaniyar
Meanwhile, for Dilan's clean eating diet, he admits to avoiding oil and flour-based foods. As a result, most of the menu consists of animal protein (red or white meat) and vegetables.
Because he avoids oil, Dilan often cooks his diet menu in an air fryer or non-stick Teflon. So, this diet is the key to Dilan Janiyar's thin body now.
It turns out, this diet pattern using the clean eating method doesn't only have an impact on a person's weight loss, you know. Reporting from nutritionsource.hsph.harvard.edu, this diet method also makes the body healthier and more energetic to carry out daily activities.
(brl/psa)
