How to boil starfruit to control blood sugar and high blood pressure

foto: Pixabay/hartono subagio

For people with diabetes or hypertension, regulating diet and choosing the right natural ingredients is very important.

Brilio.net - Starfruit is known as one of the natural ingredients that has various health benefits, especially in controlling blood sugar levels and high blood pressure. The antioxidant content and active compounds in this fruit make it the right choice for those who want to maintain their health naturally.

For people with diabetes or hypertension , regulating diet and choosing the right natural ingredients is very important. One simple way to get the benefits of starfruit is to boil it and consume it regularly. Check out how to make it and its benefits below!

Material:
- 3 starfruits
- 3 glasses of water (750 ml)
- Honey or stevia sugar (optional, to taste)

How to make:
1. Wash the starfruit thoroughly, then cut it into pieces so that the juice comes out more easily.
2. Put the starfruit pieces into a pan, add 3 glasses of water.
3. Boil over medium heat for 10 minutes until the water reduces slightly.
4. Let it cool, then strain the water and discard the dregs.
5. Store the boiled water in a clean glass bottle.
6. Put it in the refrigerator to keep it fresh and last up to one week.
7. When you want to consume it, you can add honey or stevia sugar for a more delicious taste.

1. Helps Lower Blood Sugar

photo: Pixabay/Tesa Robbins

Starfruit contains flavonoids and tannins that can help lower blood sugar levels. These compounds work by increasing insulin sensitivity and helping the body process glucose more effectively.

2. Controlling Blood Pressure

photo: Pixabay/Peter Holmes

Potassium in starfruit plays a role in maintaining electrolyte balance and controlling blood pressure. Consuming boiled starfruit regularly can help lower high blood pressure naturally.

3. Rich in Antioxidants

This fruit contains vitamin C and other antioxidant compounds that can help protect body cells from damage caused by free radicals. Antioxidants also play a role in maintaining heart and blood vessel health.

4. Helps Lower Cholesterol

The fiber and antioxidant content in starfruit can help reduce bad cholesterol (LDL) levels in the blood, making it good for heart health.

5. Has Anti-inflammatory Effects

Starfruit also has anti-inflammatory properties that can help relieve inflammation in the body, including inflammation of the blood vessels that can cause high blood pressure.

1. People with ulcers and stomach acid

Starfruit has a high acidity level, so it can trigger irritation in the stomach. If you have a history of ulcers or GERD, you should consume it in limited quantities or avoid it altogether.

2. Kidney Disease Sufferers

This fruit contains quite high levels of oxalate, which can be risky for people with kidney stones or other kidney problems. Oxalate can worsen kidney conditions and cause kidney stones to form.

3. People with Low Blood Pressure

Because starfruit has the effect of lowering blood pressure, people with hypotension or low blood pressure should be careful not to experience an excessive decrease in blood pressure.

4. Pregnant and Breastfeeding Women

Starfruit is very acidic and can affect the digestive system of pregnant women and breastfeeding babies. It is best to consult a doctor before consuming it regularly.

- Drink this decoction 1-2 times a day, especially after meals to avoid side effects on the stomach.
- If you are trying it for the first time, start with half a glass to see how your body responds.
- Combine with a healthy diet and exercise for maximum results.

By following the method above, you can get the maximum benefits of starfruit for your health. However, always pay attention to your body condition and consult a doctor if you have certain health problems before consuming this decoction regularly.

(brl/tin)