Instagram/@dapurmamaajeng9
Not only are they delicious, long beans also contain many health benefits.
18 Maret 2024 23:01
Brilio.net - Long beans are a vegetable that is easy to get. You can buy it at mobile greengrocers, markets and large supermarkets. Not only are they delicious, long beans also contain many health benefits.
Reporting from healthline.com, long beans can maintain heart health, reduce the risk of cancer, increase blood flow, and increase the body's metabolism.
Long beans aren't always cooked into stir-fries , you know. This green vegetable can be used as the main ingredient for a snack, namely fried long beans. The crunchy texture makes this snack addictive to anyone.
A practical way to make fried long beans more delicious and crunchy for a long time.
Instagram user @dapurmamaajeng9 showed how to make it. Reported by BrilioFood from the Instagram account @dapurmamaajeng9 on Monday (18/3), first, set aside both ends of the long beans. Then cut the long beans into pieces about 5-6 cm in size.
photo: Instagram/@dapurmamaajeng9
Once done, wash the long bean pieces and drain them. Once clean, put the long bean pieces in a pan filled with water. Turn on the stove and add 1 tablespoon of salt to the pan. Just boil the long beans for a few moments.
photo: Instagram/@dapurmamaajeng9
After boiling, immediately remove and drain the long beans. Pour the egg yolk into the plate containing the boiled long beans, stir evenly.
photo: Instagram/@dapurmamaajeng9
Then add 1 tablespoon salt, 1 tablespoon stock powder, and a packet of instant all-purpose flour. Without needing to add baking powder, just stir until all the ingredients are completely mixed. Usually baking powder is used to add a crispy texture to fried foods.
photo: Instagram/@dapurmamaajeng9
The next process, remove the long beans one by one then put them in hot cooking oil. Turn the long beans so they cook evenly.
photo: Instagram/@dapurmamaajeng9
If the fried long beans look brown, immediately remove them and drain them. Wait a few moments until the oil content reduces. Fried long beans are ready to be served.
photo: Instagram/@dapurmamaajeng9
In the video upload, this netizen added balado seasoning to his fried long beans.
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How to store long beans so they don't rot and last long.
You can store long beans so they don't rot and last longer in the following ways.
1. Choose fresh nuts.
Choose fresh long beans when buying them. Make sure there are no signs of damage or rot on the beans.
2. Store in a cool and dry place.
Long beans should be stored in a cool and dry place. Avoid damp places because this can speed up rotting.
3. Store in a breathable container.
Use a breathable container, such as a paper bag or container with holes, to reduce moisture around the string beans. This helps prevent mold growth and rot.
4. Avoid conditions that are too cold.
Although long beans should be stored in a cool place, avoid storing them in too cold a place such as the freezer, because temperatures that are too low can damage the texture and taste of the beans.
5. Avoid buildup.
Don't pile too many long beans in one container because this can cause damage to the beans at the bottom of the pile.
By following the steps above, you can extend the shelf life of long beans and keep them fresh for longer.
Disclaimer: This translation from Bahasa Indonesia to English has been generated by Artificial Intelligence.
