foto: Pixabay/sirikorn chaiwut
Brilio.net - Enjoying rambutan is indeed fun, especially when the season arrives. Its sweet taste and chewy texture make this hairy fruit hard to resist. However, have you ever experienced a cough after eating a lot of rambutan? This phenomenon is quite common and has a scientific explanation.
Causes of coughing after eating rambutan .Based on various scientific studies, there are several factors that can trigger coughing after consuming rambutan. The first is the tannin content, a natural substance that makes the throat feel dry and itchy. This tannin is actually also found in tea and wine. The difference is, in rambutan, the concentration can be quite high, especially in unripe fruit.
The second factor is histamine reaction. Some people may have sensitivity to the natural histamine content in rambutan. This reaction can trigger symptoms such as coughing, itching in the throat, or even mild allergic reactions.
Third, the fine fibers in rambutan flesh can also be the cause. These fibers sometimes stick to the throat and cause mild irritation that triggers a cough reflex.
The hidden benefits behind the sweetness of rambutan.
photo: Pixabay/Spencer Wing
Although it can cause coughing, rambutan still has many health benefits that are a shame to miss. Research shows that in 100 grams of rambutan, there are about 40% of the daily vitamin C needs of the body.
Here are the important health benefits of rambutan:
- High Vitamin C to increase immunity
- Antioxidants that help fight free radicals
- Fiber is good for digestion
- Iron to prevent anemia
- Vegetable protein for cell formation
- Minerals such as calcium and phosphorus for bone health
Indonesia is known as one of the best rambutan producers with various superior varieties. Each type has unique characteristics that distinguish it from the others.
1. Acehnese Rambutan:
- Large fruit size
- Glossy dark red color
- Thick and sweet flesh
- Easy to remove from the seed
- Thick and long hair
2. Binjai Rambutan:
- Very sweet taste
- The flesh is thick and has little fiber
- Bright red skin color
- Spines are sparse and short
- Consistent fruit size
3. Neat Rambutan:
- Medium size
- Fresh sweet taste
- Meat comes off easily
- Yellowish red color
- Chewy meat texture
4. Lebak Bulus Rambutan:
- Small-medium size
- Distinctive sweet taste
- Thin but sweet flesh
- Bright red color
- Short and tight hair
To get the best rambutan, pay attention to the following indicators:
1. Signs of ripeness:
- Even bright red color
- Hair or spines are still fresh
- No black spots
- Uniform size in one stalk
- The stalk is still fresh green
2. How to ensure quality:
- Press gently to check hardness
- Pay attention to skin color and condition
- Check the freshness of the hair/thorns
- Avoid anything too soft
- Make sure there are no signs of decay
For Whole Rambutan:
1. Select a storage location:
- Perforated container for air circulation
- Cool and dry room temperature
- Away from direct sunlight
- Well ventilated area
2. Storage method:
- Clean from dirt
- Don't stack them too much
- Check regularly
- Separate the ones that are starting to get damaged
- Can last 4-5 days
For Rambutan Peel:
1. Preparation:
- Peel thoroughly
- Avoid damaging the fruit flesh.
- Make sure there is no skin left.
- Dry from water
2. Storage:
- Use an airtight container
- Store in the refrigerator
- Consume within 24 hours
- Do not mix with other fruit
- Maintain constant temperature
1. Before Eating:
- Drink enough water
- Make sure your throat is in good condition
- Do not consume on an empty stomach
- Choose perfectly ripe rambutans
2. When Consuming:
- Limit the amount of consumption
- Eat slowly and chew well
- Alternate with drinking water
- Avoid combining with cold drinks
3. If you already have a cough:
- Drink warm water regularly
- Consume natural honey
- Avoid cold drinks
- Rest your throat
- Reduce rambutan consumption temporarily
Although delicious, consuming rambutan still requires paying attention to several things:
- Limit the amount of daily consumption
- Pay attention to your body's reactions
- Stop consumption if there are any allergy symptoms.
- Keep the fruit clean before consuming it.
- Choose the right consumption time
By understanding this information, you can still enjoy the sweetness of rambutan without worrying about its side effects. The most important thing is to recognize your own limits and body conditions when consuming this fruit.
(brl/tin)
