Brilio.net - Cooking vegetables is often considered to require a lot of ingredients and time. But actually you can create delicious dishes from various vegetables with only three main ingredients. This vegetable menu with three main ingredients is not only practical, but also economical and suitable for anyone who wants to save time without sacrificing taste.
Even simple vegetables can be processed into delicious dishes. This is what makes the three-ingredient vegetable recipe a perfect solution for everyday life. Once done, this nutrient-rich menu is perfect served with warm rice.
In addition to being practical, these recipes are also flexible. You can combine ingredients according to what is available in the kitchen. For example, if you don't have carrots for soup, you can replace them with potatoes or broccoli.
With just three main ingredients, you can serve a nutritious, delicious, and easy-to-make dish. Check out a series of three-ingredient vegetable recipes, BrilioFood collected from various sources on Saturday (12/27).
photo: Instagram/@ling_juli79
Material:
- 200 gr spinach
- 2 cloves garlic, thinly sliced
- 1 tbsp cooking oil
How to make:
1. Saute the garlic until fragrant, add the spinach, saute until wilted.
photo: Instagram/@dapoer_opha
Material:
- 200 gr gourd, peeled and cut into pieces
- 100 gr carrots, sliced diagonally
- 500 ml water
How to make:
1. Boil water until boiling, add chayote and carrots, cook until tender.
photo: Instagram/@tiaramahdalenasiagian
Material:
- 150 gr cabbage, roughly chopped
- 100 gr carrots, thinly sliced
- 2 cloves garlic, chopped
How to make:
1. Saute garlic until fragrant, add cabbage and carrots, saute until cooked.
photo: Instagram/@zusana.ardiani
Material:
- 200 gr chayote, cut into matchsticks
- 2 cloves of shallot, sliced
- 1 red chili, thinly sliced
How to make:
1. Saute the shallots and chilies, add the chayote, cook until cooked.
photo: Instagram/@s.novialestary
Material:
- 200 gr broccoli
- 100 gr carrots, sliced into rounds
- 500 ml chicken stock
How to make:
1. Boil the stock until it boils, add the broccoli and carrots, cook until the vegetables are cooked.
Material:
- 200 gr long beans, cut into pieces
- 2 cloves garlic, chopped
- 1 tbsp sweet soy sauce
How to make:
1. Saute garlic until fragrant, add long beans and sweet soy sauce, cook until done.
Material:
- 150 gr carrots, thinly sliced
- 100 gr white mustard greens
- 2 tbsp oyster sauce
How to make:
1. Saute carrots and Chinese cabbage until wilted, add oyster sauce, stir well.
Material:
- 200 gr spinach
- 1 sweet corn, cut into pieces
- 500 ml water
How to make:
1. Boil water until boiling, add corn, cook until cooked. Add spinach, cook briefly.
Material:
- 200 gr bean sprouts
- 2 cloves garlic, thinly sliced
- 1 red chili, sliced
How to make:
1. Saute garlic and chili, add bean sprouts, saute briefly until wilted.
Material:
- 200 gr green mustard greens
- 100 gr tofu, cut into cubes
- 500 ml of broth
How to make:
1. Boil the broth, add the tofu and mustard greens, cook until cooked.
Material:
- 200 gr green beans, cut diagonally
- 2 cloves of shallot, sliced
- 1 tbsp oyster sauce
How to make:
1. Saute shallots until fragrant, add green beans and oyster sauce, cook until done.
(brl/lut)
