Instagram/@cynthia_lamusu
Despite having been on hiatus from the entertainment world for a long time, Cynthia Lamusu still often interacts with her fans on social media. The mother of two often shares her daily activities, from activities with her children, vacations, to her very significant body changes. In recent years, Cynthia Lamusu has been known to have been on a diet , successfully reducing her weight by 22 kg.
Even though she has reached her ideal weight, Surya Saputra's wife still applies a healthy lifestyle to this day. A number of habits such as maintaining a diet and exercise make her body healthier. Moments like this are often shared through her personal Instagram account.
Not long ago, Cynthia Lamusu revealed one of her healthy habits. In addition to maintaining a healthy diet, she also has a habit that she often does after a heavy meal. As reported by BrilioFood from Instagram @cynthia_lamusu on Monday (7/10), the habit she does is to walk for 15 minutes after eating.
"POV: For the LAZY
"This is a light but very effective exercise for health," said Cynthia Lamusu in the upload.
A study reported by care.diabetesjournals.org shows that walking for 15-30 minutes after eating can help lower blood glucose levels. This physical activity increases insulin sensitivity and helps the body use glucose better, which can reduce the risk of type 2 diabetes. It is important to note that walking after eating can reduce the spike in blood sugar that often occurs after a heavy meal.
Instagram/@cynthia_lamusu(brl/lut)
