YouTube/Dapur Family

In 85 grams of beef ribs, the cholesterol content reaches 68.9 grams.

  20 September 2024 03:00

For those who like to eat beef, it is important to pay attention to its fat content. Beef, although rich in protein, is also known to contain fat that can trigger an increase in bad cholesterol. This excessive fat can pose a health risk, especially if consumed in large quantities or in the form of high-fat meat parts, such as ribs.

Beef ribs, one of the most popular cuts, actually have a higher fat content than other cuts of meat. According to thedailymeal.com, about 46.6% of the calories in 85 grams of beef ribs come from fat, with cholesterol reaching 68.9 grams.

However, there are ways to reduce the fat. One of them is a trick shared by YouTube user Dapur Family, where he shows an effective way to remove fat from beef ribs, so they can still be enjoyed without worrying about cholesterol.

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Once done, cover the pan and boil for 20 minutes or until tender. Use medium heat so that the meat can be tender quickly. Next, turn off the stove and let it sit until the water starts to warm up.

 YouTube/Dapur Family

(brl/psa)

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