foto: YouTube/Rose Miami Kitchen
Brilio.net - Protein is one of the essential nutrients that the body needs every day. Consuming protein regularly can help strengthen muscles, bones, and improve the body's metabolism. One of the easiest sources of protein to process and consume is beef.
There are many beef dishes that can be made at home. But if you are bored with the same old menu, meatballs can be an interesting choice. Usually, meatballs are made from a mixture of ground beef , tapioca flour, and various spices. Once the dough is ready, just shape it according to taste and boil it until cooked.
Approaching Lebaran, bakso is also often served as one of the special dishes. Whether served with savory broth or as a complement to lontong, bakso is always a favorite of many people. Rather than buying it outside, making your own bakso at home can be a more economical and healthy choice. In addition to being able to get a larger portion, you can also control the quality of the ingredients used.
As shared by YouTube user Rose Miami Kitchen. In one of her videos, she shares a unique beef meatball recipe because it doesn't use any flour at all. Even without the addition of tapioca flour, these meatballs are still chewy and crunchy when bitten. Perfect for a special dish on Eid!
First, put 6 egg whites, 15 cloves of garlic, 15 cloves of shallots, 2 1/2 tsp of pepper powder, 2 tsp of salt, 2 tsp of stock powder, 2 tsp of garlic powder into a blender. Cover the blender and blend all the ingredients.
photo: YouTube/Rose Miami Kitchen
Once smooth, add 1 1/2 kg of ground beef to the blender. Cover the blender and blend again until all ingredients are well blended.
"If it is difficult to smooth, transfer the dough into a container. Cover the container with plastic and then put it in the freezer for 2 hours," he explained.
photo: YouTube/Rose Miami Kitchen
Take out the meat after it has been stored for 2 hours in the freezer. Put the still frozen meat into a blender.
"Blend it until the texture becomes like this," he said.
photo: YouTube/Rose Miami Kitchen
Next, take 1 tbsp of meatball mixture and then make it into balls using your hands. If you feel the shape is good, immediately put the meatballs into hot water.
"Do this until the dough is used up," says YouTube account Rose Miami Kitchen.
photo: YouTube/Rose Miami Kitchen
When the dough is finished, turn on the stove. Wait a few moments until the meatballs are completely cooked.
"The sign that it is ripe is that it floats like this. If not, when it is lifted it will deflate," he explained further.
photo: YouTube/Rose Miami Kitchen
Drain the floating meatballs using a strainer. Immediately put the meatballs into a container filled with ice water.
"This aims to make the meatballs more chewy and not change color when served," he explained.
photo: YouTube/Rose Miami Kitchen
When it is cold, discard the soaking water and drain the meatballs. The meatballs can be served immediately or cooked with seasonings according to taste.
photo: YouTube/Rose Miami Kitchen
FAQ: Frequently asked questions about making meatballs without flour
1. Why can meatballs remain chewy even without flour?
The chewy texture of flourless meatballs comes from the use of egg whites as a natural adhesive and the correct meat processing process. Meat that is finely ground, chilled in the freezer before being blended again, and the right boiling process also contribute to producing naturally chewy meatballs.
2. Can you use chicken or fish for this recipe?
Yes. Chicken or fish can also be made into meatballs without flour, but the end result may be a little softer than beef meatballs. To get a chewier texture, use meat that has less fat.
3. Why do meatballs have to be put straight into ice water after boiling?
Soaking the meatballs in ice water after cooking aims to stop the further cooking process and keep the meatballs chewy. In addition, this method also prevents the meatballs from changing color so that they remain bright when served.
4. How do you store meatballs so they last?
Cooked meatballs can be stored in a closed container in the refrigerator for 2-3 days. If you want them to last longer, you can freeze them in the freezer for up to 1 month. When you want to use them, simply soak them in warm water or cook them directly in hot broth.
5. Are meatballs without flour healthier than regular meatballs?
Yes, flourless meatballs are healthier because they contain more meat and do not contain additional carbohydrates from flour. The texture and taste of the meatballs are also purer because they are made entirely from natural meat and spices.
(brl/tin)
