Brilio.net - Bitter melon is known for its bitter taste, but for some people, this taste is actually its own attraction. Therefore, bitter melon is often processed into various delicious dishes such as stir-fries, chips, crispy fritters, and siomay fillings. In addition to its taste, bitter melon is also rich in nutrients such as vitamins C, A, magnesium, and iron, which are useful for controlling blood sugar, maintaining healthy nerves, and reducing the risk of heart disease.
However, many people are reluctant to consume bitter melon because of its bitter taste. There are several ways to eliminate the bitter taste. One is to squeeze the bitter melon slices using salt until the water comes out, then rinse thoroughly. Another alternative is to soak the bitter melon slices in a vinegar solution for a while before rinsing. This method is also effective in reducing the bitter taste.
In addition, YouTube user Pawon Ndayu shows another way to process bitter melon into a stir-fry without the bitter taste. Before cooking, the bitter melon is processed first so that the bitter taste is completely gone. Curious about how?
How to remove the bitter taste of bitter melon without salt and vinegar.First, cut both ends of the bitter melon with a knife. Once done, cut the bitter melon into two equal parts. Scrape and set aside the white inside of the bitter melon.
photo: YouTube/Pawon Ndayu
Once done, immediately slice the bitter melon. Because it will be processed into stir-fry, the bitter melon can be sliced thinly. After that, wash the bitter melon slices under running water. Drain in a container.
"You have to wash it in running water, no need to squeeze it, just wash it," he said, quoted by BrilioFood from YouTube Pawon Ndayu on Sunday (18/2).
photo: YouTube/Pawon Ndayu
After that, pour boiling water into a container containing sliced bitter melon. Make sure the amount of boiling water used can soak the bitter melon perfectly. Once done, soak the bitter melon for 5 minutes.
photo: YouTube/Pawon Ndayu
While waiting, prepare the ingredients and spices for the stir-fry. On the other hand, drain the bitter melon after soaking for 5 minutes. Then stir-fry the spices that have been prepared in a pan. When it is cooked and fragrant, then add the sliced bitter melon. Stir.
photo: YouTube/Pawon Ndayu
To make it delicious, don't forget to add salt, pepper powder, and broth powder. In his video upload, he also appears to add pieces of tempeh to the stir-fry. After it is perfectly mixed, turn off the stove and the stir-fried bitter melon is ready to be served.
"This stir-fried bitter melon is ready to be served to the family, no bitterness and the vitamins are still intact," said the video owner.
photo: YouTube/Pawon Ndayu
Interested in trying it at home?
(brl/lut)
