foto: YouTube/Pawon Ndayu
Brilio.net - Bitter melon is known for its bitter taste, but many enjoy it in various delicious dishes. In addition to being stir-fried, bitter melon can be processed into chips, fried crispy, or filled with siomay dough. Bitter melon is rich in nutrients such as vitamins C, A, magnesium, and iron, which are useful for controlling blood sugar, maintaining nerve health, and reducing the risk of heart disease.
For those who are reluctant to consume bitter melon because of its bitter taste, there are several ways to remove it. Usually, bitter melon slices are squeezed with salt until the water comes out, then rinsed clean. Another alternative is to soak the bitter melon slices in a vinegar solution before rinsing.
However, there is another method that does not require salt or vinegar. A YouTube user, Pawon Ndayu, shows this method in his video. Before cooking the bitter melon into a stir-fry, he processes it first to remove the bitter taste. Want to know how?
First, cut both ends of the bitter melon with a knife. Once done, cut the bitter melon into two equal parts. Scrape and set aside the white inside of the bitter melon.
photo: YouTube/Pawon Ndayu
Once done, immediately slice the bitter melon. Because it will be processed into stir-fry, the bitter melon can be sliced thinly. After that, wash the bitter melon slices under running water. Drain in a container.
"You have to wash it in running water, no need to squeeze it, just wash it," he said, quoted by BrilioFood from YouTube Pawon Ndayu on Saturday (4/1).
photo: YouTube/Pawon Ndayu
After that, pour boiling water into a container containing sliced bitter melon. Make sure the amount of boiling water used can soak the bitter melon perfectly. Once done, soak the bitter melon for 5 minutes.
photo: YouTube/Pawon Ndayu
While waiting, prepare the ingredients and spices for the stir-fry. On the other hand, drain the bitter melon after soaking for 5 minutes. Then stir-fry the spices that have been prepared in a pan. When it is cooked and fragrant, then add the sliced bitter melon. Stir.
photo: YouTube/Pawon Ndayu
To make it delicious, don't forget to add salt, pepper powder, and broth powder. In his video upload, he also appears to add pieces of tempeh to the stir-fry. After it is perfectly mixed, turn off the stove and the stir-fried bitter melon is ready to be served.
"This stir-fried bitter melon is ready to be served to the family, no bitterness and the vitamins are still intact," said the video owner.
photo: YouTube/Pawon Ndayu
The hidden benefits of bitter melon for beauty.In addition to being rich in nutrients for body health, bitter melon also has benefits for skin beauty. The high antioxidant and vitamin C content in bitter melon helps maintain skin elasticity and prevent premature aging. In fact, several Korean skincare products have started using bitter melon extract as an active ingredient to moisturize and brighten the skin. So, consuming bitter melon regularly can provide double benefits for health and beauty.
The right way to store bitter melon to keep it fresh.To keep bitter melon fresh longer, there are some tips that can be applied. Store whole bitter melon in a perforated container or wrap it in newspaper, then put it in the refrigerator. Avoid cutting the bitter melon before storing it because it can speed up the rotting process. In this way, bitter melon can last up to a week in the refrigerator. Once cut, it should be processed immediately to get optimal nutrition.
(brl/tin)
