Instagram/@siscakohl ; TikTok/@siscakohl
Brilio.net - Sisca Kohl has been blessed with a daughter after a year of marriage to Tobias Justin or more familiarly known as Jess No Limit. This content creator couple's baby is now 1 year old and his behavior is getting funnier.
During pregnancy, Sisca Kohl is known to have gained weight. This is normal for mothers who are pregnant. However, Sisca Kohl's recent appearance after a year of giving birth has successfully intrigued netizens, because she looks slimmer.
photo: TikTok/@siscakohl
Through an upload on her personal TikTok @siscakohl, this woman, born 23 August 2000, admitted that she was on a diet so she could achieve her body goals. He admitted that he had succeeded in cutting 10 kg of body weight, you know. It is said that Sisca Kohl did not do this diet haphazardly, because she consulted with a nutritionist.
"I've lost more than 10 kg, guys. I don't know if you can tell the difference or not, because I often wear loose clothes that don't show my curves," he said, quoted by BrilioFood from TikTok @siscakohl on Monday (29/7).
photo: TikTok/@siscakohl
Not only dieting, Sisca Kohl also exercises regularly at the gym, you know. She admitted that she did not do the process of sweating by exercising alone, but with her husband, so it felt more enjoyable.
photo: TikTok/@siscakohl
In the video she shared on TikTok, Sisca Kohl also shared tricks about managing her eating pattern when dieting so she can successfully lose 10 kg of weight. First, he consumes lots of fresh vegetables in the form of salads. The types of vegetables he consumes every day are also varied, ranging from chicory, lettuce, tomatoes, and so on.
photo: TikTok/@siscakohl
Not only fresh vegetables, Sisca Kohl also doesn't mind eating cooked vegetable dishes. Examples include vegetable soup containing broccoli, tomatoes, tofu, cabbage, and others. The key to not ruining the diet is that all the food he consumes is cooked using very little oil.
photo: TikTok/@siscakohl
Sisca Kohl also consumes more foods high in protein. Reporting from healthline.com, consuming lots of protein can help increase the body's metabolism, so that fat in the body is burned quickly during exercise.
Sisca Kohl also admitted that she didn't stop her diet program even though she was on holiday, you know. As much as possible, he still eats healthy menus such as salmon, egg whites, vegetables, and many more.
"Even though I'm on holiday, I still eat healthy food," he stressed.
photo: TikTok/@siscakohl
As for the source of carbohydrates, it seems that Sisca Kohl really avoids white rice. As a substitute for white rice, he prefers brown rice, black rice, or shirataki rice and noodles. Even though he no longer eats white rice, he also regulates the source of carbohydrates that enter his body so that it is not excessive.
photo: TikTok/@siscakohl
Sisca Kohl also avoids desserts or cakes that are high in calories. So, as a substitute so you can still snack, Sisca Kohl prefers to eat fruit. Reporting from keckmedicine.org, fruit is very high in fiber which can help control ideal body weight.
After being shared 2 days ago on Saturday (27/7), this video about Sisca Kohl's diet received a lot of attention from netizens and was watched 7 million times. Apart from that, quite a few netizens have left amazed comments on this @siscakohl TikTok video, you know.
"Aaaa What an inspiration, if you were pregnant you couldn't be free to diet and change your body, now that you're not pregnant you can be free to love yourself," wrote TikTok @Meymeyy.
"I really want to get slim so quickly," said TikTok @ibuAnak2.
"It's really great Sisca, proud," praised TikTok @decul.
(brl/lut)
