foto: Instagram/@andienaisyah
Brilio.net - Andien Aisyah has always been known to maintain her diet well. He even pays special attention to the food and drinks he consumes so that they are always nutritious and nutrient-dense. As seen in video uploads on his social media, this 38 year old singer even brings food from home during his daily activities.
Not only that, Andien Aisyah also admitted to undergoing various diet methods , one of which is intermittent fasting. This method is a fasting method that involves periodic eating breaks. No kidding, Andien Aisyah does intermittent fasting for 48 hours, you know. This was revealed on his personal TikTok account @andienaisyah.
"So 48 hours of fasting is also called dopamine reset fasting, so it's often known as mental health fasting. "Basically, if you fast for 48 hours, it's considered a long fast, because your stomach hasn't been filled with food for a long time, so if you want to eat, don't eat too much," he explained, quoted by BrilioFood on Thursday (20/6).
photo: TikTok/@andienaisyah
Therefore, he seems to break the fast in installments by eating certain foods. Of course, the food consumed also contains various nutrients and nutrients that are good for the body. In one of his video uploads, the singer of the song "Gemintang" shows the contents of his plate when breaking the fast. Are you curious about what's going on?
1. Chicken soup without coconut milk.
photo: TikTok/@andienaisyah
Andien Aisyah admitted that chicken soup is her favorite menu for breaking the fast. In the video upload, it appears that the soto contains pieces of chicken breast and feet. Because it doesn't use coconut milk, the soto sauce looks clear because it is made from bone broth.
"So bone broth is really good for our bodies, apart from coating the intestinal walls, it is also anti-inflammatory, so if there is inflammation, in the sense of something like an illness, it can be very healing," explained the mother of two children further.
Not only that, the choice of chicken breast and feet as a filling for soto is not without reason. According to him, the claw contains collagen which is very good for skin health. This was explained by paulcdillon.com, that collagen can prevent premature aging while reducing wrinkles on the skin.
2. Lettuce and cucumber slices.
photo: TikTok/@andienaisyah
To be balanced, Andien Aisyah also consumes fiber and carbohydrates. Instead of eating rice, Andien chose to eat lettuce and cucumber slices. Apart from being a source, apparently as reported by healthline.com, every 100 grams of cucumber contains 2.16 grams of carbohydrates, you know.
3. Boiled eggs.
photo: TikTok/@andienaisyah
In his video upload, he is also seen consuming 2 boiled eggs. According to him, boiled eggs contain protein as well as good fats that the body needs. Reporting from medicalnewstoday.com, good fats can protect the body's organs from damage.
Don't forget to eat the yellow part too. "Because the yellow part contains good fat," said Andien.
4. Avocado.
photo: TikTok/@andienaisyah
Finally, Andien also showed her lunch box containing pieces of avocado. Reporting from healthline.com, the fiber content in avocados can prevent digestive problems and also colon irritation. It's not surprising that Andien finally chose avocado to consume after fasting for 48 hours.
This 2 minute 42 second video immediately caught the attention of netizens. Apart from having been watched 12 thousand times, the comments column is also filled with various responses from netizens.
"I, who fast for 18 hours, like to get dizzy, how come I can do it for 48 hours. "How do you avoid dizziness," said the TikTok account @Fajar Syakinah. Then Andien answered, "slowly," he explained.
"I'm starting to get used to the 24:1 meal times, maybe I can try 48 once in a while. "It's just that it will definitely be grilled because I haven't eaten all day," said the TikTok account @Renn.
(brl/tin)
