Easy way to make infused water after Eid, helps lower cholesterol in 7 days

foto: shutterstock.com

Lower cholesterol in 7 days with infused water from natural ingredients!

Eating patterns during Eid often increase bad cholesterol (LDL) levels. LDL is like a troublemaker in the body that can clog arteries, slow blood flow, and increase the risk of heart disease . According to the World Heart Federation, around 3.6 million people die each year from high cholesterol. Well, if you want to detoxify your body while maintaining heart health, infused water can be an easy and refreshing choice.

For the next seven days, you can try various combinations of natural ingredients that are known to be effective in lowering LDL levels. Check out the recipes below!

Lemons are rich in vitamin C which helps break down cholesterol buildup, while mint provides freshness and supports digestion. Slice a lemon, place in a jug of water, add a handful of fresh mint leaves, let it steep overnight, then enjoy throughout the day. Refreshing and effective!

Apple cider vinegar (ACV) contains acetic acid which can lower bad cholesterol. Cinnamon helps control blood sugar and boost metabolism. Mix one tablespoon of ACV into a glass of water and add half a teaspoon of cinnamon powder. Drink it in the morning for maximum results, but don't overdo it!

Ginger and turmeric have amazing anti-inflammatory properties. Slice a small piece of ginger, put it in warm water, then add half a teaspoon of turmeric powder or freshly sliced turmeric. Let it steep for a while before drinking. This drink not only helps lower cholesterol, but also increases the body's immunity.

Easy way to make infused water
photo: shutterstock.com

Green tea contains catechins, antioxidants that are effective in lowering LDL. Brew a cup of green tea, let it cool, then add the juice of half a lemon. Enjoy it cold or warm according to taste.

Cucumbers are rich in fiber and water, which helps flush out toxins and lower cholesterol. Slice a cucumber in half, add it to a pitcher of water, then add a handful of fresh basil leaves. Let it sit overnight and enjoy throughout the day. It tastes so refreshing!

Oranges are high in soluble fiber, which can help lower LDL. Slice an orange, add it to water, and then add a tablespoon of chia seeds. Stir before drinking. This combination makes for a more nutrient-dense drink!

Aloe vera has been shown to help lower bad cholesterol, while honey provides natural sweetness. Add two tablespoons of aloe vera gel to water and one teaspoon of honey. Drink on an empty stomach for best results. The perfect way to end your detox week!

Although infused water is generally safe, there are a few things you need to pay attention to:

- Make sure the ingredients you use are clean to avoid the risk of food poisoning.
- Citrus fruits can cause erosion of tooth enamel if consumed too often. So, make sure you alternate the types of fruit you use.
- Maintain dental health by rinsing your mouth after drinking infused water containing acid.

1. How effective is infused water in lowering cholesterol?

Infused water can help lower cholesterol when combined with a healthy diet and active lifestyle.

2. How long can infused water be stored?

Best consumed within 12-24 hours for maximum benefits and best taste.

3. Can infused water be drunk every day?

Of course! However, make sure you change the variety of ingredients so you don't get bored and stay balanced.

4. Can infused water replace cholesterol medication?

No. Infused water only helps, but you still need to consult a doctor for proper treatment.

5. Can everyone drink this infused water?

Most people can, but if you have certain medical conditions, such as ulcers or low blood pressure, consult your doctor first.

6. Can you use warm water to make infused water?

Yes, especially for ingredients like ginger and turmeric to maximize the benefits.

7. Can infused water help you lose weight too?

Yes! Some combinations of ingredients like lemon, ginger, and green tea can help boost your metabolism and burn fat faster.

(brl/red)