foto: YouTube/mama bintang cooking
Brilio.net - Several typical Indonesian dishes are served during certain celebrations, one of which is vegetables mixed with spices or called urap. The types of vegetables used are usually carrots, cabbage, spinach, and many others.
This anointing spice consists of grated coconut mixed with ground spices. It's no surprise that vegetable anointing tastes delicious and appetizing.
Instead of buying it outside, you can make your own vegetable anointing at home. Even though it looks easy, make sure you make vegetable anointing the right way. Because if it's done carelessly, vegetable anointing will actually turn black and go stale quickly.
As a solution, urap vegetables are usually stir-fried with spices before serving. This functions so that the spices are absorbed perfectly and the anointed vegetables are perfectly dry and don't go stale quickly.
But don't just use that method, it turns out there are other methods that can be used to make anointed vegetables that remain green in color and don't go stale quickly. The method was shown by YouTube user Mama Bintang Cooking.
How to make vegetable ointment or vegetable ointment that doesn't spoil quickly.
First, add a large amount of water to the pan. Heat the water until it really boils. If so, add the vegetables one type at a time. It can be seen in the video upload that he added the spinach first.
"It doesn't have to be too soft, just lift the spinach," he said, quoted by BrilioFood from YouTube cooking star mama on Thursday (22/2).
photo: YouTube/mama cooking star
Immediately transfer the boiled spinach to a container filled with plain water. This aims to stop the spinach ripening process. That way, the boiled spinach still looks bright green. Do the same method to boil long beans and bean sprouts.
On the other hand, puree the shallots, garlic, cayenne pepper and red chili. Once done, saute the spices until a fragrant aroma comes out.
photo: YouTube/mama cooking star
After frying for a while, add the grated coconut to the pan. Stir until all ingredients are completely mixed.
photo: YouTube/mama cooking star
Without the need to add boiled vegetables, the ready-made and cooked anointing spices can be removed straight away. Put the ointment spices on top of the boiled vegetables, stir evenly.
"We just stir it around. Using this method, it can also make the ointment not go stale quickly and is more practical," said the owner of the video.
photo: YouTube/mama cooking star
Once mixed perfectly, the vegetable ointment can be served immediately. To make it more complete, serve vegetable ointment with various other side dishes. Interested in trying?
photo: YouTube/mama cooking star
Ingredients and benefits of spinach.
Spinach is a green vegetable that is rich in nutrients and has a number of health benefits. Here are some of the main contents and benefits of spinach:
1. Fiber.
Spinach contains dietary fiber which helps maintain healthy digestion.
2. Iron.
It is very good for preventing anemia because of its high iron content.
3. Calcium.
Important for healthy bones and teeth.
4. Vitamin A
Necessary for eye health and the immune system.
5. Vitamin C
Acts as an antioxidant and helps the immune system.
6. Vitamin K
Important for blood clotting and bone health.
7. Folic acid.
Important for cellular and reproductive health.
8. Magnesium.
Supports muscle and nervous system function.
1. Improves eye health.
The vitamin A and lutein content in spinach is good for maintaining eye health.
2. Prevent anemia.
The high iron content makes spinach good for preventing and treating anemia.
3. Supports bone health.
The calcium and vitamin K in spinach play a role in maintaining bone density.
4. Maintain heart health.
The antioxidants in spinach can help reduce the risk of heart disease.
Spinach can be cooked in a variety of ways, including boiled, sauted, or added to smoothies. Eating spinach regularly can be an important part of a healthy and balanced diet.
(brl/tin)
