YouTube/Mukminatus Ika
Brilio.net - Maintaining a healthy body can be done by paying attention to the food intake that we consume. It is important to ensure that daily food contains sufficient nutrition and nutrients. One type of food that must always be in the diet is vegetables. Of the various choices of vegetables, papaya leaves are one that can be a healthy choice.
Papaya leaves are vegetables that are easy to find. If you have a papaya tree in your yard, you can easily pick the leaves as needed. In addition, papaya leaves are also available in the market at affordable prices, making it easy for everyone to access.
Although papaya leaves have health benefits and are easy to find, some people are still reluctant to consume them. The bitter taste of papaya leaves is often the main reason, and if not processed properly, the texture can be tough when eaten. This can make some people feel uncomfortable consuming it.
As a solution, many people boil papaya leaves with various additional ingredients such as tamarind, clay, or salt. The purpose of this process is to speed up the softening of papaya leaves and reduce their bitter taste. However, there is another simpler way to process papaya leaves without having to prepare these additional ingredients.
As reported by BrilioFood from YouTube Mukminatus Ika on Wednesday (18/9), wash the papaya leaves that will be processed. If they are clean, put the papaya leaves in a container filled with clean water.
"Soak the Japanese papaya leaves for 15 minutes," he said.
photo: YouTube/Mukminatus Ika
After softening soaked for 15 minutes, drain the papaya leaves. Without the need to add any ingredients, immediately put the papaya leaves into boiling water. Press the papaya leaves using a spatula will be completely submerged in the boiling water.
"Boil until the leaves are soft, about 25 minutes," he explained further.
photo: YouTube/Mukminatus Ika
Turn off the stove and drain the papaya leaves after boiling for 25 minutes. In addition, saute the sliced garlic, shallots, and cayenne pepper.
"Use lots of sliced seasoning so that the bitter taste of the papaya leaves is masked," he said.
photo: YouTube/Mukminatus Ika
When the stir-fried spices are fragrant, add the boiled papaya leaves. Don't forget to add salt and stock powder, stir until evenly distributed. Once cooked, serve the stir-fried papaya leaves on a serving plate.
photo: YouTube/Mukminatus Ika
This video by Mukminatus Ika has received more than 8,000 views and the comments column is filled with various responses from other YouTube users.
"Now, I really need some tips... thanks for sharing, Mom," wrote the YouTube account DapoerHanina.
"The right way to cook papaya leaves, great, come back and listen, don't forget the mandate," said the YouTube account Novaswijaya.
"Wow, I just found out, sis... that's great, sis," said the YouTube account Sahabatpasarchannel547.
"The tip is amazing," said YouTube account Aditvsm5800.
"This is delicious," wrote the YouTube account Pradisaputra6040.
(brl/psa)
