foto: YouTube/Dapur Mellgy
Brilio.net - Cassava is a healthy food source for the body. Reported from the Healthline page, 100 grams of sweet potato or cassava contains 40 grams of carbohydrates, as well as other nutrients such as 191 calories, 1.5 grams of protein, 2 grams of fiber, vitamin C, vitamin B6, to potassium and magnesium. All of these nutrients are good for the body, including digestion and bone health. Especially if cooked by boiling, which minimizes oil intake that can contribute to health risks if processed improperly.
Boiling cassava seems easy, just boil it and wait for it to cook. However, don't let the boiled cassava turn out to be bad, such as bland, tough or hard texture, and so on.
A YouTube user, Dapur Mellgy, shares how to make savory boiled cassava that will crack perfectly when fried. What needs to be prepared and what are the steps?
The owner of the YouTube account Dapur Mellgy shares a recipe for boiling soft, savory, fragrant cassava, and they are perfect. Reported by BrilioFood from YouTube Dapur Mellgy, Sunday (29/9), the first, prepare 1 kilogram of cassava. Peel the skin, wash it clean, then cut it into pieces according to taste.
photo: YouTube/Dapur Mellgy
Don't forget to prepare 1 liter of clean water to boil the cassava later.
photo: YouTube/Dapur Mellgy
Next, prepare the spices that make the boiled cassava more savory, soft, fragrant, and cracked. The spices are 3 cloves of garlic, 3 bay leaves, and 1 tbsp of salt. What is the function of bay leaves?
In the comments column, the account @liaistiqo9368 asked, "What do you put in bay leaves for, sis?", to which the YouTube account owner replied, "To make it smell good, sis."
photo: YouTube/Dapur Mellgy
Now, the next step is to thinly slice the garlic.
photo: YouTube/Dapur Mellgy
Then continue pouring some water into the pan. Without waiting long, immediately add salt, garlic, and bay leaves. Stir until evenly mixed. Then turn on the stove with medium heat.
photo: YouTube/Dapur Mellgy
Immediately add the cassava, followed by pouring the remaining water into the pan.
photo: YouTube/Dapur Mellgy
The cooking process begins. Let the cassava boil for 20 minutes in a tightly closed pan. If it shows signs of being cooked such as a softened texture, turn the cassava over to check the doneness of all the pieces of cassava.
photo: YouTube/Dapur Mellgy
When the water is dry or reduced, the cassava is soft, then lift and drain the cassava. Healthy snacks are ready to be eaten with warm tea.
This YouTube upload of Mellgy's apur has also garnered a lot of netizens' attention. Many are interested in trying it. Some have even succeeded in imitating this recipe.
"Thank you very much, Mom... I will try the recipe," wrote the account najiululazmi3897.
"Thank you, I've tried the recipe and the results are delicious ," said the account @burhanudinnurhidayat2646
"Thank God, it's delicious. I've tried it. It was delicious the first time, " said the account @attafr9482 who successfully tried the same method.
"I've tried this... I re-cooked my boiled cassava which was previously difficult to cook using this method, the results were soft & delicious," said the account @uyasyamri4462.
(brl/tin)
