foto: Instagram/@vhe.veronicaa
This color change is usually called oxidation caused by enzymes found in potatoes.
18 April 2024 23:59
Brilio.net - Potatoes are a versatile food ingredient and are often used in various recipes. Not only as the main ingredient, potatoes are also often used as a complementary ingredient in various dishes, such as soup or salad. Potato chunks cooked together with other ingredients can provide a different taste and texture in a dish.
The large number of uses of potatoes in cooking means that this food ingredient is often used as stock at home. However, to make it easier to use, there are a number of people who store potatoes already peeled. Yup! Storing peeled potatoes makes the cooking process faster and more practical.
Unfortunately, peeled potatoes can change color in a matter of hours. This color change is usually called oxidation which is caused by enzymes found in potatoes. Oxidation occurs when enzymes and phenolic compounds in potatoes react with air oxygen. This oxidation process causes the potato to change color to brownish or grayish. Therefore, you need to store potatoes in a special way, like Instagram user @vhe.veronicaa does.
"You need to pay attention to how to store peeled potatoes to maintain their freshness. Even if you want to store them for a long time, as long as you know how to store peeled potatoes, the results can even last," said Instagram @vhe.veronicaa, quoted by BrilioFood on Thursday (18/ 4).
How to store peeled potatoes.
So that peeled potatoes last a long time and the color remains bright for up to a week, you can copy the trick shared by this Instagram user. So first, wash the potatoes thoroughly. Then peel the skin until clean.
photo: Instagram/@vhe.veronicaa
Next, put the potatoes in an (airtight) container. Then pour water until the entire surface of the potatoes is submerged. If so, immediately close the container until it is completely tight. So, these peeled potatoes can be stored or placed in the chiller section of the refrigerator.
photo: Instagram/@vhe.veronicaa
Basically, water will inhibit the oxidation process in potatoes. This will keep the potatoes fresh, bright and not turn brown. However, please note that the soaking water must be changed every day so that the potatoes do not rot and smell for up to 1 week in the refrigerator.
"This is how I store peeled potatoes so they last longer and process them faster, so I don't have to bother peeling the skin again," explained Instagram @vhe.veronicaa.
photo: Instagram/@vhe.veronicaa
Since it was uploaded on Wednesday (17/4), this video about tricks for storing peeled potatoes has been watched more than 6,000 thousand times. It's not surprising that many Instagram users are interested and provide direct responses in the comments column. A number of netizens admitted that they had just learned about this trick and wanted to practice it directly.
"Well, I've been working on this for a long time but it really works," said Instagram @anggilaksita.
"Just found out how to store potatoes so they last, " explained Instagram @wilson_bison.
"You can try it. These tips are really useful," said Instagram @vallen_shavez.
"The tips are really useful so that the storage lasts a long time," said Instagram @cindee.cindy.
"Potas that have been peeled usually turn brown and not pure yellow, thanks for sharing, " said Instagram @its.me.masdan.
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Benefits of potatoes for body health.
Potatoes are a food that is rich in nutrients and has many benefits for body health. Here are 9 benefits of potatoes for health:
1. Energy source.
Potatoes contain complex carbohydrates that provide long-lasting energy for the body.
2. Rich in fiber.
The fiber in potatoes helps maintain digestive health and reduces the risk of constipation.
3. Source of vitamin C.
Potatoes contain vitamin C which is important for the immune system and healthy skin.
4. Contains vitamin B6.
Vitamin B6 in potatoes plays a role in the formation of red blood cells and maintains healthy brain function.
5. Contains potassium.
Potatoes contain potassium which helps maintain normal blood pressure and good muscle function.
6. Maintain heart health.
The potassium and fiber content in potatoes can help maintain heart health.
7. Maintain bone health.
Potatoes contain iron, phosphorus, calcium, magnesium and zinc which are important for bone health.
8. Maintain healthy skin.
The vitamin C and antioxidants in potatoes help fight free radicals and maintain healthy skin.
9. Maintain mental health.
Potatoes contain complex carbohydrates which can increase the production of serotonin, a neurotransmitter that can improve mood and reduce stress.
Disclaimer: This translation from Bahasa Indonesia to English has been generated by Artificial Intelligence.
