foto: YouTube/Mamahesta
Brilio.net - The price of rice has increased drastically in recent times. Until now, 1 kg of rice is sold at around IDR 17,500/kg. In fact, rice is one of the staple foods that is consumed almost every day. The increase in rice prices certainly makes household expenses increase, right?
As a solution, a number of people are looking for a substitute for rice as their staple food. There are many choices such as cassava, potatoes, shirataki, wheat bread, corn rice, and many more.
Talking about corn rice, you can choose this food ingredient for your daily use. Apart from being easy to get, the price of corn rice is also cheaper than rice. On the market, corn rice is sold for around IDR 12,000/kg. You can even buy it in sachet size for IDR 3,500/pcs.
Even so, the process of cooking corn rice is fairly easy. If it is original, the resulting corn rice will still have a hard texture when served. This certainly reduces the enjoyment of corn rice, right?
How to cook corn rice.
To get around this, you can imitate the method of cooking corn rice shown by YouTube user Mamahesta Channel. To do this, first put water in the steamer pan. So that the corn rice is perfectly cooked, make sure you use the right amount of water.
"Just use half the water from this line so that the filter doesn't get soaked in water and the results are cooked evenly," he said, quoted by BrilioFood from the YouTube Mamahesta Channel on Sunday (3/3).
photo: YouTube/Mamahesta Channel
If so, immediately install the steamer filter. Wait a few moments until the water in the pan boils. After that, just add the corn rice that has been washed clean.
"You don't need to wash too much corn rice. You just need to rinse it once or twice if you're afraid the texture won't be good," said the video owner.
photo: YouTube/Mamahesta Channel
Flatten the corn rice using a spatula then cover the pan. Cook the corn rice over medium heat for 7 minutes.
photo: YouTube/Mamahesta Channel
While waiting, on the other hand also prepare hot water. In the video upload, this netizen is boiling water in another pot. Wait a few moments until the water boils.
photo: YouTube/Mamahesta Channel
After boiling for 7 minutes, open the lid of the pan containing the corn rice. While stirring, pour the boiling water into the pan.
"Try to pour it evenly, friends. Because if it doesn't get water, it will harden," he explained further.
photo: YouTube/Mamahesta Channel
If you think it's evenly distributed, cover the pan again and cook the corn rice for 6 minutes. Turn off the stove heat when the corn rice has been steamed for 6 minutes. Open the lid of the pan, and you can immediately enjoy the corn rice. Because we use the flush method, the corn rice looks fluffier, soft and perfectly cooked.
photo: YouTube/Mamahesta
Ingredients and benefits of corn rice.
Corn rice is rice made from corn, not from rice like rice in general. This makes it have different nutritional content and unique health benefits. Here are some of the contents and benefits of corn rice:
1. Carbohydrates.
Like rice in general, corn rice is rich in carbohydrates, which are the main source of energy for the body.
2. Fiber.
Corn contains dietary fiber which is important for healthy digestion.
3. Vitamins.
Corn also contains various vitamins such as vitamin B (including thiamin, niacin, and folate) as well as vitamin A and vitamin C.
4. Minerals.
The mineral content in corn includes magnesium, phosphorus, and potassium.
1. Increase energy.
The carbohydrate content can provide long-lasting energy, helping to maintain energy stability throughout the day.
2. Supports digestion.
The fiber in corn can help improve digestion and prevent constipation.
3. Rich in antioxidants.
Corn contains antioxidants such as lutein and zeaxanthin which are good for eye health.
4. Maintain heart health.
The fiber, vitamins and minerals in corn can help maintain heart health by reducing the risk of heart disease.
5. Lower cholesterol.
The high fiber in corn can help lower blood cholesterol levels.
6. Supports skin health.
The vitamin and antioxidant content in corn can also support healthy skin.
However, you need to remember that corn rice still contains carbohydrates, so consumption must be balanced and adjusted to daily energy needs and individual health conditions. It is always better to choose unprocessed or minimally processed corn to maximize its health benefits.
(brl/tin)
