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You must be able to differentiate between love and excessive obsession with someone.
2 Februari 2024 17:44
Brilio.net - In everyday life, you have definitely felt attracted to the opposite sex. Whether it's when you see someone attractive at school, at work, or even on social media. It feels like there is a glint in the eye, a thumping heartbeat and an inevitable smile. However, this doesn't always mean that you are in love with that person, you know!
Attraction to the opposite sex must be differentiated between healthy love and excessive obsession . Obsession can make someone unable to think rationally and forget themselves. While healthy love respects other individuals and does not expect anything excessive.
This is important to remember because a healthy life requires a clear understanding of the difference between obsession and true love. Being attracted to the opposite sex is normal and natural, but it is important to always maintain your emotional and mental health and that of the person you are approaching.
But, what is obsession? So how do you differentiate them, and know what the signs are? If you are really curious, let's look at the following article. Summarized by brilio.net from various sources on Friday (2/2), here are 10 signs that you are too obsessed with someone, understand the difference with love.
Understanding feelings of obsession.
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Obsession is a feeling of being very attracted or captivated by someone or something to an excessive degree. In a romantic context, obsession can occur when someone has very strong feelings for the opposite sex or their crush. Obsessions can also occur with certain things such as work, hobbies, or even certain activities that make a person too focused and unable to stop thinking about them.
The definition of obsession can be seen from the behavior of someone who constantly thinks about the person or thing that is the object of their obsession. They may always supervise or monitor the activities of the person they are obsessed with so they focus too much on that. At the most extreme level, feelings of obsession can make someone do excessive things to get the attention of the person they are obsessed with.
It should be noted, obsessive feelings tend to be unhealthy and can disrupt a person's life. Obsessions can make a person overly stressed, anxious, and even depressed because of their inability to let go of these feelings. Therefore, it is important to recognize the signs of obsession and seek help if these feelings interfere with a person's daily life.
Difference between obsession and love.
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Love and obsession are two things that can often look similar, but actually have quite big differences. Love is a feeling that drives a person to care, respect, and want to protect their partner. Love also gives a feeling of happiness and peace in a person's heart. Meanwhile, obsession is a feeling that drives someone to constantly think about the person they like, sometimes even using healthy methods. Obsession can make a person unable to escape control over their partner.
Another difference is that love is mutually respectful and provides freedom for partners. In love, a person can feel comfortable being themselves without needing to fear that their partner will impose their will or control them. Obsession, on the other hand, tends to make a person push themselves too hard to get the attention of the person they like.
For someone who realizes that they are simply obsessed with their crush, the first step is to understand that these feelings of obsession are unhealthy. Next, they need to develop a better understanding of healthy relationships. They must learn to let go of control and give their partner freedom. A person who is simply obsessed also needs to focus on himself and seek happiness without depending on others. If necessary, someone who is plagued by obsessive feelings can seek help from a therapist or counselor to help them understand and overcome their obsessive feelings.
Signs that you are too obsessed with someone.
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If you feel like you're always thinking about that person, even in situations that shouldn't be related to them, it could be a sign of obsession. Constant thoughts about the person may indicate that you cannot escape their presence in your mind.
The next sign of this is that you often stalk or look at social media to look for information, see every activity, even to the point of always giving 'likes' and comments on that person's account. This could be a sign of obsession. Monitoring their every move on social media excessively can indicate an unhealthy relationship with that person.
Even if you are not yet familiar with the person you are pursuing, if you have feelings of obsession, you will tend to have fantasies about them. You will often fantasize, creating scenarios about how your relationship with that person will develop. This could be a sign that these feelings of obsession have created unrealistic expectations.
If you are obsessive about the opposite sex, you will tend to avoid social or other activities. You will tend to empty your daily activities just to make time to meet, or be around that person. Well, this could be a sign that obsession is starting to affect your social life and activities.
If you experience drastic changes in attitude or try to change yourself to suit your crush's preferences, then this could be a sign that you are too obsessed with that person.
As humans, we should always accept the existing reality. However, if you ignore the signs that your crush doesn't have the same interests as you, but you still insist on wanting to have him, it could be a sign of blind obsession.
If thoughts about its existence or absence cause excessive anxiety and interfere with your life, this is definitely a sign that feelings of obsession have reached an unhealthy level.
The next sign of obsession is that you start making plans for the future involving that person. Even if you don't know each other, instead of chatting intimately, you're already making plans to go on a road trip or something. Fix! You are infected with the 'virus' of obsession.
Lastly, if your obsession has made you neglect your responsibilities or even your own health, this could be a sign that your mental health has reached an unhealthy level.
Disclaimer: This translation from Bahasa Indonesia to English has been generated by Artificial Intelligence.
