TikTok/@fadlanholao
Fadlan Holao's name began to be widely known by the public after several of his parody contents went viral on social media. Among them were parodies when he played himself as an Indomaret cashier, an Alfamart employee, and even a mother who likes to gossip. In addition to being funny, Fadlan is also known for having a chubby body with a weight of up to 130 kg.
But recently, he surprised the public with a very drastic change in his body. The man born on March 12, 2000 has a slimmer body after undergoing a strict diet for 11 months. No half measures, he was able to lose 55 kg of his weight, so now, his weight has reached 75 kg.
"Nothing is instant here. For almost a year, I've been struggling," wrote Fadlan via his TikTok account @fadlanholao.
photo: TikTok/@fadlanholao
After further investigation, Fadlan implemented intermittent fasting. In addition to regulating his diet, this man also exercises regularly and sleeps regularly. He also consulted a nutritionist to regulate his diet to be healthier, so that his weight could drop drastically and remain healthy.
A number of these eating patterns were then shared directly by Fadlan through his personal TikTok account. Want to know more? Come on, check out the review that BrilioFood has summarized from TikTok @fadlanholao.
He also regularly consumes whey protein drinks to increase muscle mass during exercise.
freepik.com(brl/lut)
