foto ilustrasi: Instagram/@christinefebrianita; Instagram/@kedai.susu.inem
Brilio.net - For boarding house children, sahur is often a challenge. Waking up early is hard enough, let alone having to cook. Plus, limited kitchen equipment makes food choices even fewer. But don't worry! There are many sahur menus that can be made in 10 minutes or less, still filling, and of course cheap.
The key to a quick sahur is choosing ingredients that are easy to cook or ready to eat. The combination of carbohydrates, protein, and fiber in each menu is also important to keep the body energized throughout the day. Here are 9 quick sahur recipes that you can make with simple kitchen tools such as a teflon, rice cooker, or even without any cooking utensils at all!
1. Egg toastA simple, nutritious menu that can be made without any hassle!
Ingredients (1 serving):
- 2 slices of white bread
- 1 egg
- 1 tbsp butter or margarine
- Salt and pepper to taste
How to make:
1. Heat the Teflon with a little butter.
2. Crack the eggs in the middle of the pan, sprinkle with salt and pepper.
3. Place the bread on top of the egg, press gently to adhere.
4. Flip the bread after the eggs are set, bake until both sides are brown.
5. Serve warm.
Tips: You can add cheese or sauce to make it more delicious.
2. Boiled noodles with sausage and mustard greens
illustration photo: Instagram/@kedai.susu.inem
Simple sahur with additional protein and fiber from vegetables.
Ingredients (1 serving):
- 1 pack of instant noodles
- 1 sausage, thinly sliced
- 3 pieces of green mustard greens, cut into pieces
- 300 ml water
How to make:
1. Boil water until boiling, add noodles and sausages.
2. Once half cooked, add the mustard greens.
3. Cook until all ingredients are cooked, then add the noodle seasoning.
4. Serve warm.
Tips: You can add boiled eggs for more protein.
3. Instant milk oatmeal + datesHealthy and practical sahur options, without the need for a stove!
Ingredients (1 serving):
- 4 tbsp instant oatmeal
- 200 ml UHT milk or hot water
- 3 dates, remove seeds and cut into small pieces
How to make:
1. Pour the oatmeal into a bowl.
2. Add warm milk or hot water, stir until thickened.
3. Add the date pieces and mix well.
Tips: You can add honey or chia seeds to make it more nutritious.
4. Warm rice + shredded meat + crackersThe quickest and most filling sahur!
Ingredients (1 serving):
- 1 portion of warm rice
- 2 tbsp beef or chicken floss
- Crackers to taste
How to make:
1. Arrange the warm rice on a plate.
2. Sprinkle shredded beef on top.
3. Serve with crackers.
Tips: You can add sliced cucumber to make it fresher.
5. Korean style omelette soup (gyeran guk)Simple soup with a savory and delicious taste, perfect for sahur.
Ingredients (1 serving):
- 1 egg
- 300 ml water
- 1/2 tsp stock powder
- 1 stalk of spring onion, thinly sliced
- 1 tsp soy sauce
How to make:
1. Boil water until boiling, add stock and soy sauce.
2. Beat the eggs, then slowly pour into the water while stirring.
3. Add the spring onions, cook briefly, then serve.
Tips: You can add tofu or sliced carrots for variation.
6. Sardines + fried egg + rice
illustration photo: Instagram/@jenzhelen
Practical and protein-rich food for all-day energy.
Ingredients (1 serving):
- 1 small can of sardines
- 1 egg
- 1 serving of white rice
How to make:
1. Heat the sardines in a frying pan for 2-3 minutes.
2. In another pan, fry the eggs until cooked to taste.
3. Serve sardines and fried eggs with warm rice.
Tips: You can add sliced chili if you like it spicy.
7. Fried sausage + stir-fried green beansA simple menu that is still nutritious.
Ingredients (1 serving):
- 2 sausages, sliced diagonally
- 50 grams of green beans, cut into small pieces
- 1 clove garlic, chopped
- 1 tsp sweet soy sauce
- 1/2 tsp salt
How to make:
1. Heat a little oil, saute the garlic until fragrant.
2. Add sausage and green beans, stir well.
3. Add soy sauce and salt, cook until the beans are wilted.
4. Serve with warm rice.
Tips: You can add a little pepper for a more savory taste.
8. Scrambled eggs with tomato sauceA creamier version of the omelet with a fresh tomato taste.
Ingredients (1 serving):
- 2 eggs
- 2 tbsp tomato sauce
- 1/4 tsp salt
- 1/4 tsp pepper
How to make:
1. Beat the eggs with salt and pepper.
2. Heat a frying pan, pour in the eggs and stir until scrambled.
3. Add tomato sauce, stir briefly then serve.
Tips: You can add grated cheese for a creamier taste.
9. Teflon cheese banana breadSweet, savory, and filling in one bite!
Ingredients (1 serving):
- 2 slices of white bread
- 1 banana, thinly sliced
- 1 tbsp grated cheese
- 1 tbsp margarine
How to make:
1. Spread margarine on the bread, place the banana and cheese on top.
2. Cover with another bread, then bake in a frying pan until browned.
3. Serve warm.
Tips: You can add honey for a sweeter taste.
Sahur doesn't have to be complicated! With these 9 quick recipes, you can still eat sahur that is delicious, nutritious, and ready in less than 10 minutes. Choose your favorite menu and good luck!
(brl/tin)
