Brilio.net - Breaking the fast is a special moment, especially for children who are just learning to fast. After holding back hunger and thirst all day, they need dishes that are not only delicious but also nutritious to stay energized. However, choosing a menu for breaking the fast that is suitable for children is often a challenge. Food that is too spicy or seasoned may not be suitable, while dishes that are too heavy can make them full quickly without getting enough nutrition.
To keep your little ones excited about fasting, here are 9 recipes for breaking the fast that are suitable for children. These recipes are made with nutritious ingredients, delicious flavors, and textures that children love.
1. Homemade chicken nuggets
photo: Freepik/KamranAydinov
Homemade nuggets are healthier because they do not contain preservatives and can be made from fresh chicken.
Material:
- 250 grams of chicken breast (chopped)
- 1 egg
- 3 tbsp bread flour
- 2 tbsp wheat flour
- 1 clove of garlic (mashed)
- 1/2 tsp salt
- 1/4 tsp pepper powder
- 1/2 tsp stock powder
- 1 tbsp liquid milk
- Breadcrumbs to taste
- Oil for frying
How to make:
1. Mix the minced chicken, garlic, salt, pepper, stock powder, and liquid milk.
2. Add eggs, bread crumbs, and flour. Stir until evenly mixed.
3. Form the dough into small nuggets, coat in breadcrumbs.
4. Fry until golden brown. Drain and serve.
This soft and sweet cream soup is very popular with children.
Material:
- 1 can of sweet corn
- 500 ml liquid milk
- 1 tbsp margarine
- 2 tbsp wheat flour
- 1/2 tsp salt
- 1/4 tsp pepper powder
- 1 stalk of celery (finely sliced)
How to make:
1. Saute margarine and flour until golden brown.
2. Pour in the milk little by little while stirring so that it doesn't clump.
3. Add sweet corn, salt and pepper.
4. Cook until the soup thickens, sprinkle with celery, then serve.
Sweet and savory teriyaki chicken is sure to be a hit with kids.
Material:
- 300 grams of chicken fillet
- 3 tbsp sweet soy sauce
- 1 tbsp teriyaki sauce
- 1/2 tsp garlic powder
- 1/4 tsp pepper powder
- 1 tbsp sesame oil
- 1/2 tsp salt
- Roasted sesame for sprinkling
How to make:
1. Marinate the chicken with sweet soy sauce, teriyaki sauce, garlic powder, salt, and pepper for 30 minutes.
2. Heat sesame oil, cook chicken until cooked.
3. Sprinkle with toasted sesame seeds before serving.
photo: Freepik/topntp26
Soft pancakes with the natural sweetness of bananas are perfect for breaking the fast.
Material:
- 2 ripe bananas (mashed)
- 1 egg
- 100 ml liquid milk
- 100 grams of wheat flour
- 1 tsp baking powder
- 1 tbsp granulated sugar
- Margarine for baking
How to make:
1. Mix all ingredients until the dough is even.
2. Heat the Teflon, pour the mixture, cook until bubbles appear, then turn over.
3. Serve with honey or grated cheese.
Macaroni with creamy cheese sauce can be a favorite of children.
Material:
- 200 grams of macaroni
- 250 ml liquid milk
- 50 grams of grated cheese
- 2 eggs
- 1 tsp salt
- 1/2 tsp pepper powder
- 1 tbsp butter
How to make:
1. Boil the macaroni until cooked, drain.
2. Combine milk, cheese, eggs, salt and pepper, stir well.
3. Add the macaroni, pour into the baking dish, bake until golden.
This menu can make children prefer to eat vegetables.
Material:
- 5 beef/chicken sausages
- 1 red bell pepper (cut into squares)
- 1 green bell pepper (cut into squares)
- 1 tbsp tomato sauce
- 1 tbsp sweet soy sauce
- Enough skewers
How to make:
1. Cut the sausages to taste, skewer them with red and green peppers.
2. Brush with tomato sauce and sweet soy sauce.
3. Bake on a Teflon pan until cooked.
4. Serve with mayonnaise or your child's favorite sauce.
photo: shutterstock.com
This sweet food is rich in protein and fiber and is good for children's energy.
Material:
- 200 grams of green beans
- 500 ml water
- 100 ml coconut milk
- 3 tbsp brown sugar (grated)
- 1 pandan leaf
- 1/2 tsp salt
How to make:
1. Boil green beans until soft.
2. Add brown sugar, salt and pandan leaves.
3. Add coconut milk, stir well, and cook until boiling.
4. Serve warm or cold according to taste.
Soft eggs with savory cheese can be a favorite of children.
Material:
- 2 eggs
- 50 grams of grated cheese
- 1 tbsp liquid milk
- 1/4 tsp salt
- 1 tbsp margarine
How to make:
1. Beat eggs with milk, cheese and salt.
2. Heat the margarine, pour in the egg mixture.
3. Cook over low heat until cooked.
4. Serve while warm.
Soft and sweet pudding is a favorite dessert for children.
Material:
- 500 ml liquid milk
- 1 pack of chocolate jelly
- 3 tbsp granulated sugar
- 50 grams of chocolate bar (melted)
How to make:
1. Mix milk, gelatin and granulated sugar, cook until it boils.
2. Add melted chocolate, stir well.
3. Pour into molds, chill until hardened.
(brl/tin)
