5 Effective and Safe Ways to Overcome a Spicy Mouth Without Drinking Milk

foto: Pixabay/englishlikeanative

A safe way when there is no milk or someone has lactose intolerance.

Brilio.net - The burning sensation in the mouth due to spicy food can be very disruptive to activities. This condition occurs because the capsaicin compound in chilies sticks to the taste receptors on the tongue and activates heat signals to the brain. Excessive spiciness not only makes you uncomfortable, but can also cause nausea, dizziness, and digestive problems.

So far, milk has been the main solution to overcome spicy mouth. This is becausemilk contains casein protein which can bind capsaicin and help neutralize the spicy taste. But what if milk is not available or someone has lactose intolerance?

Fortunately, there are several ways to overcome a spicy mouth without drinking milk that are just as effective. Check out BrilioFood's review, Tuesday (12/31), five ways to overcome a spicy mouth without drinking milk.

Plain vanilla ice cream is an effective alternative to relieve a spicy mouth. Its fat content and cold temperature help neutralize the capsaicin. If ice cream is not available, sucking on ice cubes can also be a quick solution.

How to use:
- Eat the ice cream slowly, let it melt in your mouth for 1-2 minutes.
- For ice cubes, suck on them until they melt while moving them to the area that feels spicy.
- Repeat the process if it still feels spicy.

This method provides relief within 2-5 minutes. It is highly safe, but avoid using ice cubes that are too cold as it can cause tooth sensitivity.

White rice, white bread, or boiled potatoes can help overcome a spicy mouth because their soft texture can absorb capsaicin.

How to use:
- Chew soft textured foods slowly
- Make sure the food reaches all areas of the mouth that are spicy
- Swallow after it is completely soft.

This process takes about 5-7 minutes for optimal results. This method is very safe and can be repeated as needed.

Salt water solution can help neutralize the spicy taste and provide a cooling effect on an irritated mouth.

How to use:
- Dissolve 1 teaspoon of salt in a glass of warm water.
- Gargle for 30 seconds
- Gargle water, do not swallow
- Repeat 2-3 times

Effectiveness is seen within 3-4 minutes. This method is safe to do but avoid excessive use of salt which can irritate the mouth.

The sweet taste of honey or sugar can distract the spicy taste receptors and provide a calming sensation.

How to use:
- Consume 1 teaspoon of honey or granulated sugar
- Let it melt slowly in your mouth
- Spread evenly over all areas that feel spicy.

It takes about 2-3 minutes to feel the effects. This method is safe but needs to be considered for diabetics.

Oil can help dissolve capsaicin, which is fat-soluble.

How to use:
- Take 1 teaspoon of oil
- Gargle for 30 seconds
- Discard or swallow as preferred.
- Repeat if necessary

Effectiveness is seen within 2-4 minutes. This method is safe to do and can provide additional benefits from the oil content used.

Choosing how to deal with a spicy mouth should be adjusted to the condition and availability of ingredients. Each method has a different level of effectiveness depending on the level of spiciness and individual sensitivity. The most important thing is to avoid consuming cold water directly because it can actually worsen the spicy taste.

Prevention is better than cure. To avoid excessive spiciness, it is better to know your tolerance for spicy foods and consume them gradually. If you experience an allergic reaction or persistent discomfort after consuming spicy foods, consult a doctor immediately.

(brl/tin)