Brilio.net - Having bright and radiant skin is the dream of many people, especially women. Healthy and well-maintained skin can increase self-confidence and support everyday appearance. To get whiter and brighter skin, consistent care is needed, both from the outside and from the inside.
External skin care can be done by routinely using body care products and utilizing natural ingredients that support skin health. Meanwhile, internal care can be done by consuming collagen drinks. Collagen is a structural protein that plays an important role in maintaining skin strength, elasticity, and moisture.
Collagen drinks have various benefits, such as increasing the body's natural collagen production, reducing signs of aging, improving skin texture, and helping to overcome acne. Interestingly, collagen drinks can be made at home with natural ingredients such as mint leaves, cardamom seeds, and fennel seeds.
Mint leaves are rich in antioxidants that help fight free radicals that cause premature aging. The vitamin C content in these leaves also stimulates collagen production, helps reduce inflammation, and provides a refreshing effect on the skin. Meanwhile, cardamom seeds have antioxidant and anti-inflammatory properties that can protect the skin from free radical damage. The vitamin C content in these seeds also supports collagen production and brightens the skin.
Fennel seeds are known to have detoxifying properties that help cleanse toxins from the body. The mineral content such as potassium, calcium, and magnesium in it plays a role in increasing collagen production, so that the skin looks healthier and radiant.
With the combination of these three natural ingredients , collagen drinks can be made easily and consumed regularly to support healthy and radiant skin.
Ingredients:
photo: YouTube/sitara yaseen
1. 3 glasses of water
2. 5 to 10 mint leaves
3. 1 tablespoon fennel seeds
4. 3 to four cardamom seeds.
How to make:
photo: YouTube/sitara yaseen
1. Prepare a pan and put water in it.
2. Heat the water
3. Put all the ingredients into the boiled water
4. Cook for about five minutes or until it boils and turns slightly brown.
photo: YouTube/sitara yaseen
5. Cool and pour into a glass while filtering.
6. You can now consume the collagen drink.
7. Consume this drink every day to get maximum results.
(brl/far)
