Brilio.net - Collagen is the main protein in the body that plays an important role in maintaining skin firmness and elasticity. However, as we age and are affected by factors such as sun exposure and pollution, collagen production can decrease, especially in the facial area. This often causes the skin to look duller, lose its softness, and its elasticity decreases.
Collagen supports the structure and strength of connective tissue, keeps skin firm, and promotes joint health. It also makes hair and nails appear shinier. Decreased collagen production can lead to premature signs of aging, which can reduce self-confidence.
To restore reduced collagen, you don't need to spend a lot of money on collagen drink products. With just natural ingredients, you can make your own collagen drink at home.
As shared by the TikTok account @fitsehat on June 24, 2023, you can use carrots as the main ingredient. Carrots are rich in beta-carotene which helps stimulate collagen production, while oranges provide vitamin C which supports skin health. Honey is also added for its benefits in moisturizing and nourishing the skin.
With this natural collagen drink, your face can stay bright and youthful without having to dig deep into your pockets.
Carrots are not only beneficial for body health, but can also help maintain beautiful skin. The vitamin A content in carrots is believed to repair skin tissue and protect against sunburn. In addition, the beta-carotene compound in carrots, along with vitamins A and C, has antioxidant properties that can slow down skin cell aging, relieve acne, moisturize the skin, and provide a natural glow.
Oranges are also a natural ingredient that can be used to make collagen drinks . Rich in vitamin C, oranges can brighten the skin and work as an anti-aging treatment, reducing signs of aging such as fine lines and dark spots.
photo: freepik.com
Not to be missed, honey which is famous for its ability to maintain skin moisture can also inhibit the formation of wrinkles. Honey works as a natural botox, helping to tighten sagging skin, making it smooth and youthful. The combination of these three natural ingredients will help the skin stay healthy, radiant, and look younger.
photo: TikTok/@fitsehat
After knowing the benefits of each ingredient to be used, you can make a collagen drink that is more economical but still effective in making your face bright and youthful. Here's how to make it.
Material:
1. 1 carrot
2. Sufficient boiled water
3. 1/2 Orange
4. Honey to taste
photo: TikTok/@fitsehat
How to make:
1. Peel the carrots and wash them thoroughly.
2. Slice into smaller pieces
3. Put the sliced carrots into the blender then add water.
4. Blend until completely smooth.
5. Strain the carrots and take the water.
6. Pour into a glass and add orange juice and honey.
7. Stir until evenly mixed
8. Drink your homemade collagen drink until it's finished.
9. If you want maximum results, consume this collagen drink regularly every day or every two days to get bright and youthful skin.
(brl/far)
