Name three types of styles in long jump and their explanations.

Long jump is a branch of athletics that requires strength, speed and the right technique to achieve maximum jump.

Brilio.net - Long jump is one of the athletic sports that requires strength, speed, and proper technique to achieve maximum jump. In long jump, in addition to physical ability, the use of proper style greatly affects the results of the jump. There are several types of styles in long jump that are used by athletes to optimize their jumps. This article will discuss the three main styles in long jump, namely squat style, hanging style, and walking style in the air, complete with explanations of the techniques.

The squat style is one of the simplest long jump styles and is often chosen by beginner athletes. In this style, the athlete jumps and pulls the knees towards the chest, as if doing a squat movement in the air.

How to do a squat style:

• After taking a push off the springboard, the athlete immediately lifts both knees as high as possible.
• The body position forms an almost 90 degree angle with the legs bent.
• During the flight phase, the athlete maintains a stable body position with the knees remaining in a raised position.
• As you approach landing, your legs are extended forward to prepare for the first contact with the sand.

The advantage of the squat style lies in its ease of application, especially for athletes who are just learning long jump. This style does not require complex body control, allowing athletes to focus more on the push and landing. However, the squat style tends to provide a shorter jump distance than other styles because the body position is not ideal for extending the flight phase.

Hanging style is a type of style in long jump that emphasizes the body position as if "hanging" in the air after doing the push. This style is generally used by more experienced athletes because it requires better body control during the flight phase.

How to do the hanging style:

• After performing the push, the athlete stretches both arms upwards while keeping the body upright.
• The body position appears straight and stable, as if "hanging" in the air.
• The legs are left hanging back while the hands remain above the head.
• Approaching the landing, both arms are swung forward together with the straightened legs to achieve maximum jumping distance.

The advantage of the hanging style is its ability to provide better stability and balance during the flight phase. With the body hanging in the air, the athlete can maintain a high and stable body position, allowing for a more optimal landing. This style is often used by professional athletes because it can extend the distance of the jump.

The air walk style is one of the most technical long jump styles and requires a high level of skill. In this style, athletes try to do movements like walking or running in the air after doing a push.

How to Do Air Walking Style:

• After the push, the athlete immediately moves his legs as if running in the air.
• This movement is done to balance the body and extend the flight phase.
• The body position is leaning forward with the arms and legs moving alternately like a running motion.
• Approaching the landing, the athlete straightens the front leg to touch the sand first, followed by the other leg.

The advantage of the air walk style lies in its ability to extend the flight phase and maintain body balance during the jump. By "walking" in the air, athletes can maintain the momentum of the jump and provide a better landing. Although this technique is very effective in increasing the distance of the jump, the air walk style requires intensive training and good body control skills. Therefore, this style is usually used by athletes who already have a lot of experience.

The choice of style in the long jump greatly affects the results achieved by an athlete. Each style has its own advantages and challenges. The squat style is suitable for beginners who want to learn the basic techniques of the long jump. The hanging style offers better stability during the flight phase, while the airborne style provides the ability to extend the flight phase with more complex techniques.

In addition, understanding the basic techniques of long jump, such as the initial sprint, push off the springboard, and landing, is also very important to get optimal results. The style chosen must be adjusted to the athlete's abilities and skills. Mastering the long jump style not only improves performance but also minimizes the risk of injury.

Long jump is a sport that requires a combination of speed, strength, and proper technique. There are three styles in long jump that are commonly used by athletes, namely the squat style, the hanging style, and the air walking style. Each style has different characteristics and can affect the results of an athlete's jump. By choosing the right style and consistent training, an athlete can improve their long jump ability and achieve a maximum jump distance.

(brl/red)