Types of floor gymnastics movements: A complete guide for beginners

Floor gymnastics has many benefits, including increasing muscle strength, body flexibility, and movement coordination.

Brilio.net - Floor gymnastics is one type of sport that is popular among the public. This sport can be done by all groups, from children to adults. Floor gymnastics has many benefits, including increasing muscle strength, body flexibility, and movement coordination.
For beginners who want to try floor gymnastics, there are some basic movements that need to be learned. These movements are divided into several categories, namely:

The bridge movement is a basic movement in floor gymnastics . This movement is done by bending backwards until the body forms a bridge. The bridge movement is useful for training the flexibility of the back of the body, especially the back muscles and hamstrings.

The forward roll movement is another basic movement in floor gymnastics. This movement is done by rolling forward with a rounded body position. The forward roll movement is useful for training movement coordination and body balance.

The backward roll movement is a movement similar to the forward roll, but is done by rolling backwards. The backward roll movement is useful for training the flexibility of the back body and coordination of movements.

The headstand movement is a more challenging movement compared to the previous movements. This movement is done by standing with the head down and the feet up. The headstand movement is useful for training the strength of the neck, shoulders, and arms muscles.

The handstand movement is the most challenging movement in floor gymnastics. This movement is done by standing with the hands below and the feet above. The handstand movement is useful for training the strength of the arm, shoulder, and back muscles.

Warm up before starting exercise.
Use a mat to protect your body from injury.
Make movements slowly and carefully.
Don't push yourself if you feel pain.
Drink enough water before, during, and after exercise.
By doing floor gymnastics movements regularly, you can feel the various benefits. These movements can help you improve muscle strength, body flexibility, movement coordination, and body balance.

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