Brilio.net - Long jump is one of the most popular and frequently competed athletic sports. Basically, this sport requires someone to jump as far as possible with the help of running speed and certain techniques. There are several styles in long jump that you can learn to improve your performance. In this article, we will discuss the various long jump styles that you need to know.
Hanging style or known as "hang style" is one of the most popular long jump techniques. In this style, when you are in the air, your body will look like it is hanging. How to do this style is to raise both arms up and straighten your body as long as possible while in the air. The advantage of this long jump style is that it makes the athlete more stable and extends the time floating in the air so that it is possible to reach a greater distance.
When you use the hanging style, you have to focus on the initial jump with good speed and proper coordination of hand and foot movements. In this long jump style, it is important to maintain body balance while in the air so that you do not lose momentum.
The crouch style or "sail style" is a simpler long jump technique compared to other styles. In this style, you will jump and immediately bend both legs forward, as if in a sitting position. The crouch style is quite popular among beginners because the technique is easy to learn. By bending your legs while floating in the air, you can achieve better balance and minimize the risk of landing in the wrong position.
However, it is important to pay attention to other basic techniques when using the squat style in the long jump. Make sure you have enough running speed before jumping and stay focused on the point of support when landing so that your jump results are maximized.
The walking in the air style is one of the long jump styles that requires quite complex techniques. In this style, you will jump and do movements like walking in the air with alternating legs. This technique requires very good coordination between your feet and hands to stay balanced while floating in the air.
The advantage of using the airborne gait in the long jump is that it is able to maintain better horizontal speed, allowing for a longer jump distance. However, to master this style, you must practice often and improve the strength of your leg muscles and body movement coordination.
The bouncing style or "hitch kick style" is a long jump style that looks very dynamic. This style is usually used by professional athletes because of its more complex technique. In the bouncing style, after jumping, you will do a movement like running in the air by swinging your legs quickly. This technique aims to maintain body stability and extend the time floating in the air.
To use the bounce style in the long jump, you need intensive training, especially in terms of leg strength and agility. This style is very effective in maintaining speed and momentum as you float, allowing you to achieve maximum jump distance.
In the world of long jump, there are various styles that you can learn to improve your performance. Don't forget, to achieve maximum results in long jump, it is important for you to practice regularly, maintain physical fitness, and understand the basic techniques of long jump well. Good luck and hopefully successful
(brl/red)
