foto: TikTok/@dapoerbueen79
Brilio.net - Tofu has become a favorite food of Indonesian people from various circles. In addition to being affordable, tofu is also easy to get and can be processed into various delicious dishes. This soy-based food is rich in vegetable protein that is good for the body, low in calories, and contains important minerals such as calcium, iron, and magnesium.
As a source of vegetable protein, tofu has a myriad of health benefits. Regular consumption of tofu can help reduce the risk of heart disease, maintain bone health, control blood sugar levels, and support diet programs because of its high fiber content.
In the home kitchen, tofu is often processed into various dishes such as fried tofu, stuffed tofu , braised tofu, steamed tofu with spices, tofu croquettes, and stir-fried tofu. However, before processing tofu into a delicious dish, there is a special trick to make the tofu denser and tastier. Sharing on his TikTok account, @dapoerbueen79 provides tips on boiling tofu properly for maximum results. Here are the detailed steps as quoted by BrilioFood , Wednesday (29/1).
1. Wash the tofu thoroughly, place it on a frying pan.
Boil the tofu to make it more solid
photo: TikTok/@dapoerbueen79
2. Add enough water slowly so that the tofu doesn't fall apart.
Boil the tofu to make it more solid
photo: TikTok/@dapoerbueen79
3. Add salt to taste
Boil the tofu to make it more solid
photo: TikTok/@dapoerbueen79
4. Boil until it really boils, then turn off the heat.
Boil the tofu to make it more solid
photo: TikTok/@dapoerbueen79
5. Cool the tofu for a while
6. Transfer to a sieve after it has cooled slightly so that the water content in the tofu is reduced so that the texture is more chewy.
7. Let stand for 1-2 hours
8. Tofu is ready to be fried or processed into a favorite menu, or even stored as stock in the refrigerator.
Boil the tofu to make it more solid
photo: TikTok/@dapoerbueen79
The account owner also explained that by using the boiling technique as above and letting it sit, the tofu will not be sour.
"Tofu that is boiled and then left to rest will be denser, tastier, and not sour," he said in the video.
Tips for choosing quality tofu.To get optimal tofu processing results, choosing the right tofu is very important. Choose tofu that is still fresh with the following characteristics: chewy texture, normal aroma without sour smell, smooth surface without yellow or black spots, and not slimy. Avoid buying tofu that has released cloudy water or smells bad.
Proper storage of tofu.Tofu is a food ingredient that is easily damaged if not stored properly. To maintain its freshness, soak the tofu in clean water and store it in a closed container in the refrigerator. Change the soaking water every day if it is not going to be processed. Avoid storing tofu for more than 3 days to maintain food quality and safety.
Tofu recipe in 15 minutes. Material:
- 4 pieces of tofu
- 5 cloves garlic, chopped
- 3 curly red chilies, sliced
- 2 stalks of spring onions, sliced
- Salt to taste
- Pepper to taste
How to make:
1. Fry the tofu until brown, set aside.
2. Saute the garlic until fragrant
3. Add the chilies and spring onions
4. Add salt and pepper to taste
5. Add the fried tofu, stir briefly until evenly mixed.
6. Serve while warm
Material:
- 2 pieces of tofu
- 2 eggs
- 2 cloves garlic, chopped
- 1/4 onion, chopped
- Salt to taste
- Pepper to taste
How to make:
1. Mash the tofu using a fork
2. Saute garlic and onion until fragrant
3. Add tofu, stir well
4. Pour in the beaten eggs
5. Season with salt and pepper
6. Cook while stirring until the eggs are cooked.
7. Lift and serve
Material:
- 4 pieces of tofu
- 3 tablespoons teriyaki sauce
- 1 tablespoon sweet soy sauce
- 2 cloves garlic, chopped
- Pepper to taste
- Sesame seeds to taste
How to make:
1. Fry the tofu until brown
2. Saute the garlic until fragrant
3. Add teriyaki sauce and sweet soy sauce
4. Add pepper to taste
5. Add the tofu, stir until the spices are absorbed.
6. Sprinkle with sesame seeds
7. Lift and serve
(brl/tin)
