foto: YouTube/Dapur Cinta
Brilio.net - Cooking rice using a rice cooker is often the choice of many people. Apart from being practical, the resulting rice is fluffier and perfectly cooked. But you need to remember, the rice cooker can turn on if there is electric power. So what if the lights go out?
No need to worry, because you can cook rice in a regular pan. Unfortunately, not everyone succeeds in cooking rice using a pan. Generally, people boil rice with a certain amount of water when cooking in a pan. Unfortunately, sometimes the resulting rice is still hard if there is a lack of water or, conversely, it is watery and sticks to the surface of the pan.
To get around this, you can imitate YouTube user Dapur Cinta when cooking rice in a pan. Instead of boiling, this netizen has his own way of cooking rice. Even so, the resulting rice is still fluffy and perfectly cooked, you know. Curious about how?
How to cook rice using a regular pan.
First, wash the rice that will be cooked. To make it perfectly clean, rice can be rinsed 2-3 times. If so, put the rice in a container then add enough water.
"The water dose is calculated at one finger joint or about 2 cm from the top surface," he said, quoted by BrilioFood from YouTube Dapur Cinta on Wednesday (28/2).
photo: YouTube/Love Kitchen
If so, put the container in a pan filled with water. Cover the pan then turn on a small stove fire. This aims to ensure that the rice can cook perfectly and evenly.
photo: YouTube/Love Kitchen
Without needing to stir or pour water, cook the rice for 30 minutes. If so, turn off the stove heat. Open the lid of the pan then lift the rice container inside. Once cooked rice can be stirred immediately and then served.
"In just 30 minutes of using this method, the rice is perfectly cooked," said the video owner.
photo: YouTube/Love Kitchen
Because it is perfectly cooked, there is no sticky rice that sticks to the bottom of the pan. The cooking time is also relatively short and almost the same as cooking rice using a rice cooker, right?
Rice content for health.
Rice is a staple food made from steamed or boiled rice grains. The content and benefits of rice vary depending on the type (white, brown, red, etc.), the processing process, and what additional ingredients are added when cooking it. However, in general, rice contains complex carbohydrates and several other nutrients, although not as many as whole grains.
The following are the general contents of rice:
1. Carbohydrates.
Rice is the main source of carbohydrates. Carbohydrates are an important source of energy for the body.
2. Fiber.
Although white rice has little fiber, brown rice and brown rice contain more fiber, which is important for healthy digestion.
3. Proteins.
Rice also contains small amounts of protein. However, it is not the recommended primary source of protein, especially when compared to other animal or plant protein sources.
4. Vitamins and minerals.
Rice contains several vitamins and minerals, especially B vitamins (especially thiamine and niacin) as well as minerals such as selenium, manganese and magnesium. Brown rice tends to have a higher vitamin and mineral content than white rice because the skin layer is still intact.
5. Gluten-free.
Rice is naturally gluten-free, making it a good alternative for people with gluten sensitivity or allergies.
However, it is important to remember that excessive consumption of rice, especially white rice, can cause rapid and unstable blood sugar spikes and increase the risk of chronic diseases such as type 2 diabetes. Therefore, it is important to consume rice wisely as part of a healthy diet. balanced and varied.
(brl/tin)
