foto: YouTube/wedding umizien
Brilio.net - Beef is a rich source of nutrients. According to webmd.com, beef contains vitamins B12, B6, omega-3, and protein. Regular consumption of beef can help increase muscle mass, strengthen bones, and reduce the risk of diabetes. Beef can be processed using various methods, and to get a tender texture, many people choose to boil it first.
The process of boiling beef usually takes longer than other ingredients. Often, the results of boiling beef contain a lot of fat. If consumed directly, this saturated fat can accumulate in the body. According to healthline.com, saturated fat can increase cholesterol levels and inhibit blood flow.
However, for beef lovers, there is no need to worry. YouTube user wedding umizien has shared a trick for boiling beef to make it tender and low in cholesterol.
First, put the beef in a pot. Add water until the entire surface of the beef is covered, then turn on the heat and boil until boiling.
photo: YouTube/wedding umizien
About 10 minutes, the beef water seems to be boiling. Immediately turn off the heat and do not open the lid of the pan first.
"After it cools, open the lid of the pan and take the fat lumps. This is what increases cholesterol in the blood," he explained as quoted by BrilioFood from YouTube wedding umizien, Friday (17/1).
photo: YouTube/wedding umizien
These fat globules appear white and float on the surface of the cooking water. You just need to remove them with a soup spoon.
When the water is clear and free from fat lumps, cover the pan again. Boil the beef again for just a few minutes until the texture is tender and perfectly cooked. When it is cooked, drain the beef.
"Just boil it for a few minutes, the beef will quickly become tender because it no longer contains any fat," he explained further.
photo: YouTube/wedding umizien
In addition to being consumed directly, beef can also be processed into various appetizing dishes. In this way, it is guaranteed that the processed beef will be tender and free from cholesterol.
Clear Beef Soup Recipe Material:
- 500 grams of beef, diced
- 3 carrots, cut into rounds
- 2 potatoes, diced
- 2 stalks of spring onions, sliced
- 2 stalks of celery, sliced
- 5 cloves garlic, chopped
- 3 cloves of shallot, sliced
- 1 piece of ginger, crushed
- Salt and pepper to taste
- Enough water to boil
How to make:
1. Boil the meat using the technique from the article: soak the meat in water, boil for 10 minutes, turn off the heat and let it cool.
2. Remove any fat floating on the surface
3. Boil the meat again until tender.
4. Saute garlic, shallots and ginger until fragrant.
5. Add the stir-fried spices to the boiled meat.
6. Add carrots and potatoes, cook until tender.
7. Add spring onions and celery
8. Season with salt and pepper, adjust taste.
9. Serve warm
Material:
- 500 grams of beef, diced
- 5 cloves of garlic, finely chopped
- 3 cloves of shallots, finely chopped
- 2 candlenuts, finely ground
- 2 cm cinnamon
- 3 cloves
- 4 tbsp low sugar sweet soy sauce
- Salt and pepper to taste
- Enough water to boil
How to make:
1. Boil the meat using the article technique until soft and free of fat
2. Saute the ground spices until fragrant
3. Add the boiled meat.
4. Add cinnamon and cloves
5. Pour in the sweet soy sauce and a little of the meat boiling water.
6. Cook over low heat until the spices are absorbed.
7. Season with salt and pepper to taste.
8. Serve with fried onions sprinkled on top.
Material:
- 500 grams of beef, thinly sliced
- 3 tbsp black pepper powder
- 5 cloves garlic, chopped
- 1 onion, cut lengthwise
- 2 bell peppers (red and green), cut lengthwise
- 2 tbsp low sodium oyster sauce
- 1 tbsp sesame oil
- Salt to taste
- Enough water to boil
How to make:
1. Boil the meat using the article technique until soft and free of fat
2. Saute garlic and onions until fragrant
3. Add the boiled meat.
4. Add black pepper, oyster sauce and sesame oil.
5. Add the paprika, cook briefly to keep it crispy.
6. Season with salt to taste
7. Serve while warm
(brl/tin)
