Prevent dementia from an early age, here are 7 healthy lifestyles that will keep brain function optimal until old age

This condition often affects memory, thinking, and social abilities.

Brilio.net - Dementia is a general term used to describe a decline in cognitive function that is severe enough to interfere with a person's daily life. This condition often affects memory, thinking and social skills, making it difficult for sufferers to carry out daily activities.

According to the Alzheimer's Association, dementia is not a single disease but rather a group of symptoms caused by various diseases, including Alzheimer's, which is the most common among other types of dementia.

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The causes of dementia can vary, but are generally related to damage to nerve cells and their connections in the brain. Alzheimer's, for example, is caused by the buildup of abnormal proteins in and around brain cells. Other types of dementia may be caused by damage to blood vessels in the brain, head injury, or other health conditions such as Parkinson's disease. Risk factors such as advanced age, family history, and unhealthy lifestyles can increase a person's chances of developing dementia.

The dangers of dementia are significant because of its impact on sufferers' quality of life and the burden it places on families and the health system. People with dementia often experience difficulty communicating, mood swings, confusion, and other behavioral problems that can lead to social isolation and a decrease in overall quality of life. In addition, the costs of caring for people with dementia can be very high, both financially and emotionally.

However, there is hope that dementia can be prevented or delayed through a healthy lifestyle. Research has shown that by adopting healthy living habits, the risk of developing dementia can be significantly reduced.

So, as reported by brilio.net from various sources on Thursday (1/8), here are seven healthy lifestyles that have been proven to be effective in maintaining optimal brain function until old age.

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Regular exercise is not only beneficial for physical health, but also for brain health. A study published in the Journal of Alzheimer's Disease shows that physical activity can increase blood flow to the brain and stimulate the growth of new brain cells. Activities such as walking, cycling and swimming can help maintain cognitive function and reduce the risk of dementia.

Eating a healthy and balanced diet is very important for brain health. The Mediterranean diet, which is rich in fruit, vegetables, whole grains, fish and healthy fats such as olive oil, has been associated with a reduced risk of dementia. Nutrients such as omega-3 fatty acids, antioxidants, and B vitamins also play an important role in maintaining brain health.

Stimulating the brain with mental activities such as reading, playing puzzles, or learning new skills can help maintain mental sharpness. A study published in Neurology found that individuals who engage in mental activities regularly have a lower risk of developing dementia.

Maintaining strong and active social relationships can contribute to brain health. Social interaction helps reduce stress, improves mood, and stimulates the brain. Research shows that people who are socially isolated have a higher risk of cognitive decline.

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Adequate and quality sleep is important for memory consolidation and maintenance of brain function. Sleep disorders, such as insomnia and sleep apnea, have been linked to an increased risk of dementia. Ensuring adequate and quality sleep every night can help protect brain health.

Chronic stress can have a negative impact on brain health. Managing stress through relaxation techniques such as meditation, yoga and deep breathing can help maintain mental and cognitive health. Reducing stress can also improve emotional well-being and overall quality of life.

Avoiding bad habits such as smoking and excessive alcohol consumption is very important in preventing dementia. Smoking can damage blood vessels and increase the risk of cardiovascular disease, which in turn increases the risk of dementia. Limiting alcohol consumption is also important, as excessive consumption can damage the brain and increase the risk of cognitive impairment.

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By adopting this healthy lifestyle from an early age, we can reduce the risk of developing dementia and ensure our brain continues to function optimally into old age. Although there is no absolute guarantee of preventing dementia, the steps above can help maintain our quality of life and mental well-being.

(brl/far)