foto: YouTube/bhusanur.cooking
Brilio.net - A charming appearance is not only related to wearing neat and elegant clothes. However, this is also related to hair that looks neat and healthy. But unfortunately, not everyone has the healthy hair they desire. A number of people actually experience thin hair in several parts of the scalp, such as the middle and front.
Thin hair in the middle certainly makes your self-confidence decrease. This is because thin hair makes it look limp and dull. This condition certainly occurs because it is influenced by several factors, one of which is genetics. This factor plays an important role in and influences a person's hair growth .
Another factor is hormonal imbalance in the body. This condition of hormonal changes usually occurs during pregnancy and menopause which can affect natural hair growth. Meanwhile, the next factor is the use of hair care with excessive chemical content, as well as hair that lacks nutrition.
For your information, deficiencies in vitamins D and B complex, as well as iron can affect overall hair health. To thicken the thin hair in the middle again, you can do treatment from the inside to thicken the thin hair in the middle. You can consume juice made from pistachio nuts, seems seeds, almonds, cashew nuts, walnuts, pecans, and roasted oats.
Well, these nuts have a number of benefits for hair. Reporting from nutspick.co.uk, these nuts have a good source of protein for hair growth. The presence of iron and omega-3 fatty acids can overcome hair loss, prevent dryness and brittleness. Meanwhile, vitamin E, zinc, biotin, collagen and selenium can maintain hormonal balance, moisturize and prevent hair aging.
This juice also contains additional ingredients, namely bananas, milk and dates. These three ingredients have their own benefits and contents for hair. Bananas contain vitamins and minerals, such as vitamin C, vitamin A, potassium, and vitamin B6 which are important for healthy hair. The biotin content in bananas can prevent hair loss and can thicken hair.
Milk is a good source of protein for hair. Adequate protein intake can support hair growth and strength. The calcium content in milk helps maintain healthy hair follicles and provides strength to hair. Then, vitamin D in milk can help the growth of hair loss.
The last ingredient, namely dates, contains iron which can facilitate the passage of oxygen to hair cells and prevent hair loss. The presence of fiber in dates helps the absorption of nutrients in the other ingredients. So how do you make juice from the ingredients above? So, here is the tutorial, as summarized by briliobeauty.net from the YouTube channel bhusanur.cooking, Friday (2/2).
Ingredients:
photo: YouTube/bhusanur.cooking
1. Melon seeds
2. Nuts
3. Pistachio nuts
4. Sesame seeds
5. 1 tablespoon almond kernels
6. 1 tablespoon cashew nuts
7. 2 walnuts
8. 2 pecans
9. 1 tablespoon roasted oats
10. 1 tablespoon chia seeds
11. 2 dates
12. Warm water
13. 1 banana
14. 1 glass of milk
How to make:
photo: YouTube/bhusanur.cooking
1. Put all the ingredients into a bowl
2. Pour warm water and let it sit for about one night
3. Pour into a blender glass
4. Add banana and milk
5. Puree all ingredients using a blender
6. Pour into a glass
7. You can consume this drink to grow hair regularly.
(brl/mal)
