foto: freepik.com
Brilio.net - Hair loss is a natural thing that happens to everyone. However, loss of as many as 100 strands of hair or telogen effluvium is considered a scalp disorder. The common cause of hair loss can be triggered by unresolved stress. Stress that comes from various things can affect hair health and growth.
Not only stress, other factors, namely hormonal changes that occur in pregnant women, puberty and menopause can also cause hair to fall out. In this phase, the steroid hormone is unstable so it can cause hair loss. Meanwhile, increasing changes in the hormone estrogen in pregnant women can also have an impact on the hair growth phase.
Vitamin deficiencies can also trigger hair loss , especially when hair doesn't get vitamin B. Vitamin B is quite important for hair because it can suppress excessive hair loss. You can find B vitamins in foods such as corn, potatoes, pumpkin, peas, and others.
It is quite important to fulfill your hair's vitamin intake. Apart from consuming nutritious foods , you also need to care for your hair using natural ingredients. As done by Instagram user @nicollete_hairglam who uses rice water. Water that comes from food turns out to have benefits for hair health. So, are you curious about how to make and use it? Come on, look at the information below as summarized by briliobeauty.net from Instagram @nicollete_hairglam, Thursday (6/6).
photo: Instagram/@nicollete_hairglam
Materials and tools:
- Water
- 2 tablespoons rice
- Spray bottle.
photo: Instagram/@nicollete_hairglam
How to make:
1. Just wash the rice once
2. Pour water over the rice
3. Wait a few minutes
4. Put the rice water into a spray bottle
5. The rice water concoction is ready for you to use.
photo: Instagram/@nicollete_hairglam
How to use:
1. Divide hair into sections
2. Clip your hair and spray the rice water evenly
3. Wait for some 15 to 20 minutes
4. Rinse and apply conditioner evenly
5. Leave it for a few moments and rinse again
6. Use this rice water after shampooing and apply regularly.
Rice water, which is usually thrown away during the process of cooking rice, turns out to have benefits for maintaining healthy hair, you know. Reporting from the Cleveland Clinic, Thursday (6/6), spraying rice water on your hair can protect the cuticles and function to prevent the follicles from rubbing against each other, so they don't break easily.
Apart from that, the antioxidant content in rice water can strengthen and increase hair growth. The antioxidant content in rice can also protect hair from stress which can cause damage. Then the presence of vitamin V, vitamin E, magnesium, manganese and zinc in rice water is believed to make hair smoother and less prone to tangling.
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(brl/wen)
