Brilio.net - Eggplant is one of the food ingredients that is often processed by Indonesian people. Usually, eggplant is cooked into various stir-fries or eaten as fresh vegetables. But not only that, this food ingredient can also be processed into fried foods, you know.
The fritters in question are usually called crispy eggplant. The crunchy texture makes this dish suitable as a snack or side dish to accompany rice.
So that the crispy eggplant produced has a crunchy texture, you can add baking powder to the flour mixture. However, if the amount is too much, the resulting crispy eggplant will actually taste bitter.
To get around this, you can copy the method shown by YouTube user Culinary by phone. In her video upload, this mother replaced baking powder with another food ingredient. Curious about how?
How to make this crispy eggplant tasty and crunchy.
First, cut the eggplant that will be processed first. So that the results are crispy, you can cut the eggplant into thin shapes.
photo: YouTube/Culinary on the phone
If so, wash the eggplant pieces thoroughly with plain water. After that, drain it. While waiting for the water content to reduce, prepare the spices for the crispy eggplant. Grind the candlenuts, salt, turmeric, galangal and pepper.
photo: YouTube/Culinary on the phone
On the other hand, prepare the flour mixture. Reported by BrilioFood from YouTube Culinary on the phone on Tuesday (5/3), mix 100 grams of wheat flour, 120 grams of tapioca flour, and 150 grams of rice flour. Also add chicken stock and sliced lime leaves. Finally, add one food ingredient, namely coconut milk, as a mixture. Apart from adding a savory taste, coconut milk also makes the texture of the crispy eggplant even crispier. Stir until all ingredients are completely mixed.
photo: YouTube/Culinary on the phone
In the next process, add the ground spices to the flour mixture. Stir then add the eggplant pieces one by one. After dipping evenly, fry the eggplant in hot oil.
photo: YouTube/Culinary on the phone
Turn the eggplant over and over until both sides are cooked and browned. If so, lift and drain. Wait a few moments until the oil content reduces. If so, the crispy eggplant is ready to be served.
photo: YouTube/Telephone culinary
Eggplant content and benefits.
Eggplant is a type of vegetable that is often used in cooking in various parts of the world. Here are some of the contents and benefits of eggplant:
Eggplant content:
1. Fiber.
Eggplant contains fiber which is important for healthy digestion and regulating blood sugar levels.
2. Vitamins and minerals.
Eggplant is rich in various vitamins and minerals, including vitamin C, vitamin K, vitamin B6, thiamine, riboflavin, folate, potassium, magnesium, and manganese.
3. Antioxidants.
Eggplant contains antioxidants such as anthocyanins, flavonoids, and phenolic compounds which help fight free radicals in the body.
4. Phytonutrients.
Eggplant also contains phytonutrients such as nasunin, which has anti-inflammatory and antioxidant properties.
Benefits of eggplant.
1. Maintain heart health.
The potassium content in eggplant can help regulate blood pressure and overall heart health.
2. Healthy digestion.
The fiber in eggplant helps promote healthy digestion and prevent constipation.
3. Reduces the risk of chronic disease.
The antioxidants in eggplant can help reduce the risk of chronic diseases such as heart disease, cancer and diabetes.
4. Maintain bone health.
The vitamin K content in eggplant supports bone health by helping in the formation and maintenance of strong bones.
5. Helps lose weight.
Because they are low in calories and high in fiber, eggplant can be part of a healthy weight loss diet.
6. Maintain brain health.
Phytonutrients such as nasunin in eggplant can help protect brain cells from damage and improve cognitive function.
It is important to note that the health benefits of eggplant can be gained from consuming it both raw and cooked.