Brilio.net - Today's young people are increasingly familiar with a sedentary lifestyle, or what is commonly called "mageran". This habit has the potential to trigger various health problems, such as obesity, postural disorders, and the risk of heart disease. Therefore, understanding the main purpose of physical fitness training is an important step to maintaining health from a young age.
Physical fitness training is not only about shaping an ideal body, but also to keep the body's organs functioning optimally. The various benefits of this activity can increase endurance, strengthen muscles, and improve the respiratory and circulatory systems. Understanding the main purpose of physical fitness training can be a motivation for the lazy to start moving actively.
In addition, physical fitness training helps improve the quality of life by reducing the risk of chronic diseases later in life. The earlier a person starts fitness training, the greater the chance of avoiding various health problems. Lazy people must understand the main purpose of physical fitness training so that they can live healthier and more productively all the time.
Brilio.net has adapted from various sources, let's take a look at the complete review of the main objectives of physical fitness training on Monday (20/8).
The main goal of physical fitness training.
photo: freepik.com
1. Improves cardiovascular health
Physical fitness exercises aim to strengthen the heart and circulatory system. Aerobic activities such as running, swimming, or cycling increase the efficiency of the heart in pumping blood while increasing lung capacity.
This reduces the risk of heart disease, stroke, and hypertension. Research published in the Journal of the American Heart Association (2018) shows that someone who does cardio exercise regularly has a 50 percent lower risk of developing cardiovascular disease than those who rarely exercise.
2. Increase muscle mass strength
Strength training such as weight lifting or resistance training aims to increase muscle mass and physical strength. Increasing muscle mass not only improves physical appearance, but also increases body metabolism, helps in weight control, and reduces the risk of osteoporosis.
A study published in the Journal of Applied Physiology (2019) showed that regular weight training can increase muscle mass by 2-3% per month in adults.
3. Increase flexibility
Stretching and yoga exercises aim to improve body flexibility and balance. This is important to prevent injury, improve posture, and maintain body mobility as you age.
A study published in the Journal of Aging and Physical Activity (2020) showed that a 12-week flexibility training program can increase joint range of motion by up to 30% in older adults.
4. Control your weight
Fitness training plays an important role in weight control by burning calories and increasing metabolism. A combination of aerobic and strength training can help you lose weight, reduce body fat, and maintain muscle mass.
According to Obesity Reviews (2021), a consistent exercise program, combined with a balanced diet, can result in sustainable weight loss of 5-10% in 6 months.
photo: freepik.com
5. Improve mental health
Furthermore, physical fitness training has a positive impact on mental health. Physical activity stimulates the production of endorphins, known as the "happiness hormone", reducing stress, anxiety, and symptoms of depression.
A meta-analysis published in JAMA Psychiatry (2018) explained that regular physical exercise can reduce depressive symptoms by 40-50% in people with mild to moderate depressive disorders.
6. Improve sleep quality
Equally important, regular physical fitness training can improve sleep quality and duration. Physical activity helps regulate the body's circadian rhythm and increases the production of melatonin, a hormone that regulates the sleep-wake cycle.
Launching the Sleep Medicine Reviews page, it is explained that if someone does moderate to vigorous aerobic exercise, it can improve sleep quality by up to 65% in adults with sleep disorders.
7. Improve cognitive function
According to research published in Nature Medicine (2020), regular aerobic exercise can improve memory and executive function by up to 20% in adults and the elderly.
How could it not be, physical fitness training has significant benefits for brain function and cognitive performance. Physical activity increases blood flow to the brain, stimulates the growth of new brain cells, and improves neural connections. It is no wonder that physical fitness training is highly recommended.
8. Improves the immune system
Finally, the purpose of physical fitness training is none other than to strengthen the immune system. So that it can fight viral infections and other diseases. Through physical activity increases the circulation of immune cells and reduces chronic inflammation.
Reporting in the Journal of Sport and Health Science (2019) shows that people who exercise regularly have a 40-50% lower risk of developing upper respiratory tract infections than people who rarely exercise. Therefore, the importance of doing exercise.
(brl/lea)
