Foto: shutterstock.com
Brilio.net - Did you know that berries are not just strawberries or blueberries? It turns out that there are many types of this small fruit, including elderberries. Psst, unlike its other relatives, it turns out that elderberry has properties that can ward off flu, coughs and increase immunity. Well, apart from that, it turns out there are lots of benefits, you know.
Let's get to know this magical mini fruit first!
Almost similar to blackberries, elderberries have a purple-black color that grows on elder trees or bushes. This small fruit grows widely in Europe and America. Elderberries have been used as traditional medicine for centuries. In Germany, elderberries are served in the form of tea if someone starts to have a cold and cough.
Even though it is small in size, this fruit has a multitude of benefits for the body, you know. According to the American Department of Agriculture (USDA), one cup of elderberries is rich in nutrients such as vitamin A, vitamin C, potassium, iron, and others.
So, what are the benefits of this small fruit? Come on, take a look at the brilio.net summary from various sources, Friday (21/6).
1. Medicine for colds and flu
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Since ancient times, elderberry juice has often been used by European people as a home remedy for treating colds and flu. Moreover, one cup of elderberries is also rich in nutrients such as vitamin A, vitamin C, potassium, iron, and others. Bye-bye flu and cough!
2. Pain reliever
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Apart from anthraquinones, elderberries also contain anthocyanins which are believed to reduce inflammation. This compound is able to respond to injury or disease. It's not surprising, right, that you may have found medicine for toothache or pain that comes from elderberries.
3. Reduces fat in the blood
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Not only is it good for the heart, elderberries are also believed to be able to balance blood sugar in the body. Some say that consuming elderberries that have been processed into tea or drinks is good for diabetes sufferers.
4. Reduce stress
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Elderberries can also help control stress. The reason is, elderberries are able to regulate blood sugar so that cortisol or stress hormones can be balanced. Overtime fighters are really necessary, here.
5. Good for endurance
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Elderberry is a fruit that is rich in vitamin C. Vitamin C is the most important component for the immune system. As is known, vitamin C can support the work of the immune system to fight various diseases. Moreover, vitamin C is very important for overtime fighters who are susceptible to various diseases. Understandably, the body's endurance definitely decreases after a full day of work.
This mini fruit is truly magical. Its content is very good for protecting the body from various diseases. Apart from being a remedy for flu and coughs, elderberry can be a pain reliever, reduce fat in the blood, reduce stress, and of course increase the body's endurance. Isn't it really effective for overtime fighters?
photo: Ammunizer
So, if you are looking for a product that contains Elderberry, you can try Amunizer. Amunizer is a supplement that contains Elderberry extract, Zinc, 1000 mg of Vitamin C, and complete herbs such as Forsythia, Lonicera and Phyllanthus to help maintain the body's immune system.
You can also consume Amunizer when you feel unwell, feel irritated due to rain and cold, lack of sleep, stress and so on. Before the pain gets worse, let's drink Amunizer so that #BodyFitGregesFarewell.
You can easily get ammunition at the nearest minimarket such as Alfamart, Indomaret or online.
Adv.
(brl/lak)
