Foto: shutterstock.com
Brilio.net - Waking up instead of having a fresh body but feeling dizzy. Apparently, you just realized that yesterday you worked overtime until 02.00 in the morning. I wanted to lie down first but the laptop had already turned on by itself. There's an e-mail from the boss asking for a report that you were supposed to deposit last night. Whatever it takes, the body suddenly can't cooperate. As a result, you can only lie down while feeling very dizzy.
For overtime fighters, days like this have become a common sight. Health seems to be secondary, the most important thing is to get the job done. In fact, deadlines never stop coming. You only realize the importance of health when you wake up not on a soft mattress at home, but on a green mattress typical of a hospital emergency room.
Phenomena like the above are no longer foreign to the younger generation. This is what is called hustle culture . Work continuously so that something has to be sacrificed. Often, it is health that is often neglected. In fact, working while sick can actually cause productivity to drop drastically.
Balancing health and work is the key to staying fit but still making good money. Just one shift, it's bound to fall apart. So, as an exemplary worker at home and in the office, what should you pay attention to? Reported by brilio.net from various sources, Thursday (13/6) let's discuss the three main keys together.
1. Eat healthy snacks
Photo: shutterstock.com
Maintaining energy throughout the day is not an easy matter. Have you ever felt tired even though you have drunk glasses of coffee and it still doesn't feel fresh? It's not caffeine, it turns out it's your stomach that needs attention, you know.
Don't leave your stomach empty for long periods of time. No need to eat heavy food, you can fill your stomach with healthy snacks. For example, you can choose fruit, dairy, nuts, and many more. Try to eat small meals that are high in fiber and nutrients to stay full without fear of gaining weight.
2. Drink enough water
Photo: shutterstock.com
This is what many people often forget. Have you been drinking coffee all day but why does your throat still feel dry? The solution is not coffee or tea, but water, you know. When you work overtime, your body is susceptible to dehydration. Especially for those of you who are too focused and forget about your stomach contents.
Make sure to drink water when your mind feels unfocused. When you can't work comfortably because you feel dizzy, try taking a break and drinking water. Slowly, your mind will definitely become calmer and ready to fight again.
3. Consume more supplement drinks than vitamin C
Photo: Ammunizer
Even though it is tiring, work deadlines must still be completed. The best way to keep your body fit during overtime is to fortify yourself. Apart from eating healthy snacks and filling your body with fluids, you need to consume supplement drinks to help maintain your immune system.
One supplement to maintain the body's immune system that you can consume is Amunizer. This supplement not only contains 1000 mg of Vitamin C, you know. Amunizer also contains Zinc, Elderberry, and other complete herbs such as Forsythia, Lonicera and Phyllanthus to help maintain the body's immune system.
You can take Amunizer when you feel unwell, feel irritated due to rain and cold, lack of sleep, stress , eat late and when working overtime. Before the pain gets worse, let's consume Amunizer which can make you #BodyFitGregesFarewell . You can get ammunition at the nearest minimarket such as Alfamart, Indomaret or online here . The compact size makes the Amunizer easy to carry anywhere and is a solution for workers who often work overtime to #BodyFitGregesFarewell.
(brl/lak)
