foto: Instagram/@lisa.beautify
Brilio.net - Aging is a process of decreasing efficiency and effectiveness of the body's organs in supporting their proper functions. On the skin itself, this phase is often marked by a loss of skin firmness as we age. This then causes the skin structure to become saggy, giving rise to wrinkles on the face. These wrinkles are clearly visible, especially on the forehead, under the eyes and cheeks.
The appearance of wrinkles is actually based on the production factors of collagen and elastin, two protein components that function to maintain skin elasticity. As you age, your skin's ability to produce collagen and elastin decreases. As a result, it becomes difficult for the skin to maintain its natural structure and moisture. Gradually, facial skin loses its firmness and becomes saggy.
Not only does it occur naturally, several factors such as ultraviolet (UV) rays from the sun, air pollution, and unhealthy lifestyles can also reduce the level of skin elasticity itself. Each of these factors can damage skin cells and disrupt the skin's natural renewal process. It is not surprising that many people already have signs of aging at a young age.
So that these signs of aging can be minimized, collagen production in the body must also be increased. Therefore, many brands are releasing "collagen booster" products in the form of powdered drinks, face creams, and many more. These products are claimed to provide a rapid increase in collagen in the body.
In fact, apart from the expensive price, skin health must also be accompanied by health in the body. Well, apart from that, you can make your own collagen booster drink with natural ingredients which are known for their benefits in treating aging.
One of them was as reported by briliobeauty.net on Wednesday (7/2) from @lisa.beautify on Instagram. This woman uses a mixture of natural ingredients in the form of chia seeds and lemon as a healthy drink to replace collagen booster products that you can consume every day.
photo: freepik.com
Summarized from the Allo Health page, chia seeds are a natural ingredient that has many benefits for the skin. This is because these seeds contain omega-3, protein, antioxidants and fiber. Omega-3 has anti-inflammatory properties that can relieve skin inflammation and encourage better skin cell regeneration.
The antioxidants in chia seeds also protect the skin from damage caused by free radicals and UV rays which speed up the skin aging process. In addition, the protein and fiber in chia seeds helps repair damaged skin tissue and cleanse dirt on the skin.
photo: freepik.com
Lemon is a fruit that is rich in vitamin C and antioxidants. Vitamin C has an important role in the production of collagen, a protein that provides strength and elasticity to the skin. By increasing collagen production, lemon extract helps provide moisture while smoothing skin texture.
The antioxidants in lemons also help protect the skin from damage caused by free radicals and stimulate the skin regeneration process . To use the two ingredients above, you can follow these simple steps.
Tools and materials:
1. 1 tablespoon chia seeds
2. 1/2 slice of lemon
3. Medium size glass
4. Drink enough water
Working steps:
photo: Instagram/@lisa.beautify
1. Fill a medium-sized glass with clean drinking water.
2. Put 1 tablespoon of chia seeds into the glass.
3. While stirring, add the juice of 1/2 a lemon afterwards.
4. Keep stirring until the chia seeds are mixed evenly and there are no lumps.
5. Consume this drink regularly to get the best results.
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(brl/mal)
